Weslo Vector 502 Uk Manual - Page 11

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE pedalling RESISTANCE For effective exer- cise, the seat should be at the proper height. As Seat you pedal, there should be a slight Seat Post bend in your knees when the pedals Hole are in the lowest Knob position. To adjust the height of the seat, first turn the indicated knob counterclockwise and remove it. Next, slide the seat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the Frame. Insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the seat post. HOW TO ADJUST THE SEAT To adjust the seat, first turn the indicated knob counterclockwise to loosen it. Slide the seat to the desired position, and then turn the knob clockwise until it is tight. Seat Knob HOW TO ADJUST THE UPRIGHT To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resist- ance, turn the knob counterclockwise. Resistance Knob Important: Stop turning the knob when turning becomes difficult, or damage may result. HOW TO ADJUST THE HANDLEBAR To adjust the han- dlebar, first turn the indicated handle Handlebar counterclockwise to loosen it. Note: The adjustment handle is operated like a spanner. Turn the handle counter- clockwise, pull it away from the han- dlebar, turn it clockwise, push it toward Handle the handlebar, and then turn it counter- clockwise again. Repeat until the handlebar is loose. Move the handlebar up or down to the desired position and then retighten the handle. To adjust the upright, first turn the indicated knob counterclockwise Upright and remove it. Next, slide the upright up or down and align one of the Knob Hole adjustment holes in the upright with the indicated hole in the frame. Insert the knob into the frame and the upright, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the upright. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, see step 9 on page 8. 11