Weslo Vector 502 Uk Manual - Page 12

FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE 1 Put on the chest pulse sensor if desired. For the console to display your heart rate, you must wear the chest pulse sensor (see page 9). RPM Km/H Kms 2 Turn on the console. To turn on the console, press the On/Reset button or begin pedalling. 2 4 Note: If there is a sheet of clear plastic on the console, remove the plastic. The easy-to-use console is designed to help you get the most from your workouts. As you exercise, the console will display the following modes: Time-This mode displays the elapsed time (or the time remaining in a pace program). Note: If you stop pedalling, the time will begin to flash. Speed-This mode displays your pedalling speed. Distance-This mode displays the distance that you have pedalled. Heart rate-This mode displays your heart rate when you wear the chest pulse sensor. Calories-This mode displays the approximate number of calories you have burned. Fat calories-This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 16). 3 Select the manual mode. Each time the console is turned on, the This corner should be blank manual mode will be select- ed. If a pace program has RPM Km/H Kms been select- ed, select the manual mode by pressing the Program button repeatedly until the upper right corner of the dis- play is blank. 4 Begin pedalling and adjust the resistance of the exercise cycle. As you pedal, adjust the resistance of the exercise cycle as desired by turning the resistance knob. 5 Follow your progress with the display. During your workout, the upper part of the display will show the elapsed time. RPM Km/H Kms Note: When a pace program is selected, the upper part of the display will show the time remaining in the program. The console also offers four pace programs. Each program automatically prompts you to increase or decrease your pace as it guides you through an effective workout. 12