2000 Ford Focus Owner's Manual - Page 77

Seating and safety restraints SEATING Never adjust the driver's seat or seatback when the vehicle is moving. Adjustable head restraints Your vehicle is equipped with head restraints which are vertically adjustable. The purpose of these head restraints is to limit head motion in the event of a rear collision. To properly adjust your head restraints, lift the head restraint so that it is located directly behind your head or as close to that position as possible. Refer to the following to raise and lower the head restraints. To raise: Pull the head restraint up. To lower: Press the control on the left hand stem and push the head restraint down. To remove the head restraint, see your dealer or qualified technician. Front seats Lift the lever to slide the seat forward or backward. Turn the control to adjust lumbar support (if equipped). 77