Cuisinart BJC-550 User Manual - Page 10
Approximate Yield Juicing Chart
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but the possibilities are endless. Experiment to discover your favorite combinations. • C arrots make a great and tasty base for vegetable juices and apples do the same for fruit juices. • B eets and carrots both have a naturally high sugar content, so when added to vegetable juices they can balance out any bitter flavors juiced vegetables may have. • U se your Compact Juice Extractor in tandem with your blender. Blend fresh juices with ingredients like bananas, yogurt, and protein powders for delicious power smoothies. • It is also possible to make a healthier, fresher version of your favorite cocktail with fresh juices. • Stir fruit juices into sparkling water or seltzer to make a natural soda. • T he pulp that is separated from the juice has its own health benefits. It is high in fiber and can be used in a variety of ways. APPROXIMATE YIELD JUICING CHART FRUIT AMOUNT APPLE (quartered) 1 medium (about 7 ounces) CANTALOUPE (peeled and seeded) 1 cup, cubed GRAPES 1 cup ORANGE (peeled and quartered) 1 medium (about 12 ounces) PEACH (pitted) 1 medium (about 10 ounces) PEAR (quartered) 1 medium (about 7 ounces) PAPAYA (peeled and seeded) ½ fruit (about 1 pound 3 ounces) PINEAPPLE (peeled and cored) ½ fruit WATERMELON (peeled and seeded) 1 cup, cubed STRAWBERRIES 1 cup GRAPEFRUIT (peeled and quartered) 1 medium to large (about 1 pound) LEMON (peeled) 1 fruit (about 5 ounces) KIWI 1 fruit (about 3 ounces) VEGETABLE AMOUNT BEET (quartered) 1 medium (about 6 to 7 ounces) LEAFY GREENS 1 handful (about 8 leaves) CARROT 1 pound CELERY 4 large stalks BELL PEPPER (quartered) 1 medium (about 9 ounces) CUCUMBER 1 medium/large (about 11 ounces) TOMATO 1 medium (about 5 ounces) PARSLEY 1 bunch (about 6 ounces) CABBAGE ¼ head (about 12 ounces) YIELD ½ cup or 4 ounces ½ cup or 4 ounces ½ cup or 4 ounces ²⁄³ cup or 5 ounces ¼ cup or 2 ounces ½ cup or 4 ounces 1 cup or 8 ounces 1 cup or 8 ounces ½ cup or 4 ounces ½ cup or 4 ounces 1¼ cups or 10 ounces ¼ cup or 2 ounces 1 ounce YIELD ½ cup or 4 ounces 1½ ounces 1 cup or 8 ounces ½ cup or 4 ounces ½ cup or 4 ounces 1 cup or 8 ounces ½ cup or 4 ounces ¼ cup or 2 ounces ¾ cup or 6 ounces 10
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