Dell OptiPlex GXi Reference and Installation Guide (.pdf) - Page 6

positioned directly, in front of user

Get Dell OptiPlex GXi PDF manuals and user guides View all Dell OptiPlex GXi manuals
Add to My Manuals
Save this manual to your list of manuals

Page 6 highlights

• Keep your forearms horizontal with your wrists in a neutral, comfortable position while using the keyboard or mouse. • Always leave space to rest your hands while using the keyboard or mouse. • Let your upper arms hang naturally at your sides. • Sit erect, with your feet resting on the floor and your thighs level. • When sitting, make sure the weight of your legs is on your feet and not on the front of your chair seat. Adjust your chair's height or use a footrest, if necessary, to maintain proper posture. • Vary your work activities. Try to organize your work so that you do not have to type for extended periods of time without stopping. When you stop typing, try to do things that use both hands. monitor screen at or below eye level wrists relaxed and flat monitor and keyboard positioned directly in front of user arms at desk level feet flat on the floor vi

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • 67
  • 68
  • 69
  • 70
  • 71
  • 72
  • 73
  • 74
  • 75
  • 76
  • 77
  • 78
  • 79
  • 80
  • 81
  • 82
  • 83
  • 84
  • 85
  • 86
  • 87
  • 88
  • 89
  • 90
  • 91
  • 92
  • 93
  • 94
  • 95
  • 96
  • 97
  • 98
  • 99
  • 100
  • 101
  • 102
  • 103
  • 104
  • 105
  • 106
  • 107
  • 108
  • 109
  • 110
  • 111
  • 112
  • 113
  • 114
  • 115
  • 116
  • 117
  • 118
  • 119
  • 120
  • 121
  • 122
  • 123
  • 124
  • 125
  • 126
  • 127
  • 128
  • 129
  • 130
  • 131
  • 132
  • 133
  • 134
vi
•
Keep your forearms horizontal with your wrists in a
neutral, comfortable position while using the key-
board or mouse.
•
Always leave space to rest your hands while using
the keyboard or mouse.
•
Let your upper arms hang naturally at your sides.
•
Sit erect, with your feet resting on the floor and your
thighs level.
•
When sitting, make sure the weight of your legs is on
your feet and not on the front of your chair seat.
A
djust your chair’s height or use a footrest, if neces-
sary, to maintain proper posture.
•
Vary your work activities.
T
ry to organize your work
so that you do not have to type for
extended periods
of t
ime without stopping.
W
hen you stop typing, try
to do things that use both hands.
arms at desk level
feet flat on the floor
monitor screen at or below eye level
monitor and keyboard
positioned directly
in front of user
wrists relaxed and flat