Garmin Edge 1030 Plus Owners Manual - Page 10

Training Plans, Interval Workouts, Training Indoors - mount

Get Garmin Edge 1030 Plus PDF manuals and user guides View all Garmin Edge 1030 Plus manuals
Add to My Manuals
Save this manual to your list of manuals

Page 10 highlights

3 Select Ride. 4 Select to start the activity timer. After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins. Stopping a Workout • At any time, select next step. to end a workout step and begin the • At any time, swipe up from the bottom of the screen, and select Restart Step to end a workout step and restart it. • At any time, select to stop the activity timer. • At any time, swipe down from the top of the screen, and on the controls widget, select Stop Workout > to end the workout. Deleting Workouts 1 Select Training > Workouts > 2 Select one or more workouts. 3 Select . > Delete Multiple. Turning Daily Suggested Workout Prompts On and Off Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect account. 1 Select Training > Workouts > Daily Suggested Workout > . 2 Select Enable. Training Plans You can set up a training plan in your Garmin Connect account and send the training plan workouts to your device. All scheduled workouts sent to the device appear in the training calendar. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 19). You can browse Garmin Connect to find a training plan, and schedule workouts and courses. 1 Connect the device to your computer. 2 Go to connect.garmin.com. 3 Select and schedule a training plan. 4 Review the training plan in your calendar. 5 Select an option: • Sync your device with the Garmin Express™ application on your computer. • Sync your device with the Garmin Connect app on your smartphone. Viewing the Training Calendar When you select a day in the training calendar, you can view or start the workout. You can also view saved rides. 1 Select Training > Training Plan. 2 Select . 3 Select a day to view a scheduled workout or a saved ride. Interval Workouts You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals when you are riding a known distance. When you select , the device records an interval and moves to a rest interval. Creating an Interval Workout 1 Select Training > Intervals > Edit > Intervals > Type. 2 Select an option. TIP: You can create an open-ended interval by setting the type to Open. 3 If necessary, enter a high and low value for the interval. 4 Select Duration, enter a time interval value, and select . 5 Select . 6 Select Rest > Type. 7 Select an option. 8 If necessary, enter a high and low value for the rest interval. 9 Select Duration, enter time value for the rest interval, and select . 10Select . 11Select one or more options: • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. Starting an Interval Workout 1 Select Training > Intervals > Do Workout. 2 Select to start the activity timer. 3 When your interval workout has a warm up, select to begin the first interval. 4 Follow the on-screen instructions. When you complete all of the intervals, a message appears. Training Indoors The device includes an indoor activity profile where GPS is turned off. When GPS is turned off, speed and distance are not available unless you have a compatible sensor or indoor trainer that sends speed and distance data to the device. Pairing Your ANT+® Indoor Trainer 1 Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer. 2 Select Training > Indoor Trainer > Pair ANT+ Bike Trainer. 3 Select the indoor trainer to pair with your device. 4 Select Add. When the indoor trainer is paired with your device, the indoor trainer appears as a connected sensor. You can customize your data fields to display sensor data. Using an ANT+ Indoor Trainer Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with your device (Pairing Your ANT+® Indoor Trainer, page 6). You can use your device with an indoor trainer to simulate resistance while following a course, activity, or workout. While using an indoor trainer, GPS is turned off automatically. 1 Select Training > Indoor Trainer. 2 Select an option: • Select Follow a Course to follow a saved course (Courses, page 11). • Select Follow an Activity to follow a saved ride (Going for a Ride, page 3). • Select Follow a Workout to follow a saved workout (Workouts, page 5). 3 Select a course, activity, or workout. 4 Select Ride. 5 Select to start the activity timer. 6 Training

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
3
Select
Ride
.
4
Select
to start the activity timer.
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data. An audible
alarm sounds when you are about to finish a workout step. A
message appears, counting down the time or distance until a
new step begins.
Stopping a Workout
•
At any time, select
to end a workout step and begin the
next step.
•
At any time, swipe up from the bottom of the screen, and
select
Restart Step
to end a workout step and restart it.
•
At any time, select
to stop the activity timer.
•
At any time, swipe down from the top of the screen, and on
the controls widget, select
Stop Workout
>
to end the
workout.
Deleting Workouts
1
Select
Training
>
Workouts
>
>
Delete Multiple
.
2
Select one or more workouts.
3
Select
.
Turning Daily Suggested Workout Prompts On and
Off
Daily suggested workouts are recommended based on your
previous activities saved to your Garmin Connect account.
1
Select
Training
>
Workouts
>
Daily Suggested Workout
>
.
2
Select
Enable
.
Training Plans
You can set up a training plan in your Garmin Connect account
and send the training plan workouts to your device. All
scheduled workouts sent to the device appear in the training
calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (
Garmin
Connect
, page 19
).
You can browse Garmin Connect to find a training plan, and
schedule workouts and courses.
1
Connect the device to your computer.
2
Go to
connect.garmin.com
.
3
Select and schedule a training plan.
4
Review the training plan in your calendar.
5
Select an option:
•
Sync your device with the Garmin Express
™
application on
your computer.
•
Sync your device with the Garmin Connect app on your
smartphone.
Viewing the Training Calendar
When you select a day in the training calendar, you can view or
start the workout. You can also view saved rides.
1
Select
Training
>
Training Plan
.
2
Select
.
3
Select a day to view a scheduled workout or a saved ride.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals when you
are riding a known distance. When you select
, the device
records an interval and moves to a rest interval.
Creating an Interval Workout
1
Select
Training
>
Intervals
>
Edit
>
Intervals
>
Type
.
2
Select an option.
TIP:
You can create an open-ended interval by setting the
type to Open.
3
If necessary, enter a high and low value for the interval.
4
Select
Duration
, enter a time interval value, and select
.
5
Select
.
6
Select
Rest
>
Type
.
7
Select an option.
8
If necessary, enter a high and low value for the rest interval.
9
Select
Duration
, enter time value for the rest interval, and
select
.
10
Select
.
11
Select one or more options:
•
To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout, select
Warm Up
>
On
.
•
To add an open-ended cool down to your workout, select
Cool Down
>
On
.
Starting an Interval Workout
1
Select
Training
>
Intervals
>
Do Workout
.
2
Select
to start the activity timer.
3
When your interval workout has a warm up, select
to
begin the first interval.
4
Follow the on-screen instructions.
When you complete all of the intervals, a message appears.
Training Indoors
The device includes an indoor activity profile where GPS is
turned off. When GPS is turned off, speed and distance are not
available unless you have a compatible sensor or indoor trainer
that sends speed and distance data to the device.
Pairing Your ANT+
®
Indoor Trainer
1
Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.
2
Select
Training
>
Indoor Trainer
>
Pair ANT+ Bike Trainer
.
3
Select the indoor trainer to pair with your device.
4
Select
Add
.
When the indoor trainer is paired with your device, the indoor
trainer appears as a connected sensor. You can customize
your data fields to display sensor data.
Using an ANT+ Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must
mount your bike on the trainer and pair it with your device
(
Pairing Your ANT+
®
Indoor Trainer
, page 6
).
You can use your device with an indoor trainer to simulate
resistance while following a course, activity, or workout. While
using an indoor trainer, GPS is turned off automatically.
1
Select
Training
>
Indoor Trainer
.
2
Select an option:
•
Select
Follow a Course
to follow a saved course
(
Courses
, page 11
).
•
Select
Follow an Activity
to follow a saved ride (
Going for
a Ride
, page 3
).
•
Select
Follow a Workout
to follow a saved workout
(
Workouts
, page 5
).
3
Select a course, activity, or workout.
4
Select
Ride
.
5
Select
to start the activity timer.
6
Training