Garmin Edge 1030 Plus Owners Manual - Page 3

Table of Contents Introduction 1 Device Overview 1 Home Screen Overview 1 Viewing Widgets 1 Using the Touchscreen 1 Locking the Touchscreen 1 Pairing Your Smartphone 1 Charging the Device 2 About the Battery 2 Installing the Standard Mount 2 Installing the Out-Front Mount 2 Releasing the Edge 3 Installing the Mountain Bike Mount 3 Acquiring Satellite Signals 3 Training 3 Going for a Ride 3 Racing a Previous Activity 4 Segments 4 Strava™ Segments 4 Using the Strava Segment Explore Widget 4 Following a Segment From Garmin Connect 4 Enabling Segments 4 Racing a Segment 4 Viewing Segment Details 5 Segment Options 5 Deleting a Segment 5 Workouts 5 Creating a Workout 5 Repeating Workout Steps 5 Editing a Workout 5 Following a Workout From Garmin Connect 5 Following a Daily Suggested Workout 5 Starting a Workout 5 Stopping a Workout 6 Deleting Workouts 6 Turning Daily Suggested Workout Prompts On and Off ........ 6 Training Plans 6 Using Garmin Connect Training Plans 6 Viewing the Training Calendar 6 Interval Workouts 6 Creating an Interval Workout 6 Starting an Interval Workout 6 Training Indoors 6 Pairing Your ANT+® Indoor Trainer 6 Using an ANT+ Indoor Trainer 6 Setting Resistance 7 Setting Target Power 7 Setting a Training Target 7 My Stats 7 Performance Measurements 7 Training Status 7 About VO2 Max. Estimates 8 Getting Your VO2 Max. Estimate 8 Tips for Cycling VO2 Max. Estimates 8 Heat and Altitude Performance Acclimation 8 Training Load 8 Getting Your Training Load Estimate 8 Training Load Focus 8 About Training Effect 9 Recovery Time 9 Viewing Your Recovery Time 9 Getting Your FTP Estimate 9 Conducting an FTP Test 9 Automatically Calculating FTP 10 Viewing Your Stress Score 10 Turning Off Performance Notifications 10 Viewing Your Power Curve 10 Syncing Activities and Performance Measurements 10 Personal Records 10 Viewing Your Personal Records 10 Reverting a Personal Record 10 Deleting a Personal Record 10 Training Zones 10 Navigation 10 Locations 10 Marking Your Location 10 Saving Locations from the Map 10 Navigating to a Location 10 Navigating Back to Start 11 Stopping Navigation 11 Editing Locations 11 Deleting a Location 11 Projecting a Location 11 Courses 11 Planning and Riding a Course 11 Creating and Riding a Round-Trip Course 11 Following a Course From Garmin Connect 12 Tips for Riding a Course 12 Viewing Course Details 12 Displaying a Course on the Map 12 Using ClimbPro 12 Course Options 12 Rerouting a Course 12 Stopping a Course 12 Deleting a Course 12 Trailforks Routes 13 Map Settings 13 Changing the Map Orientation 13 Route Settings 13 Selecting an Activity for Route Calculation 13 Connected Features 13 Bluetooth Connected Features 13 Incident Detection and Assistance Features 13 Incident Detection 13 Assistance 14 Adding Emergency Contacts 14 Viewing Your Emergency Contacts 14 Requesting Assistance 14 Turning Incident Detection On and Off 14 Cancelling an Automated Message 14 Sending a Status Update After an Incident 14 Turning On LiveTrack 14 Starting a GroupTrack Session 14 Tips for GroupTrack Sessions 14 Setting the Bike Alarm 15 Playing Audio Prompts on Your Smartphone 15 Transferring Files to Another Edge Device 15 Wi‑Fi Connected Features 15 Setting Up Wi‑Fi Connectivity 15 Wi‑Fi Settings 15 Wireless Sensors 15 Putting On the Heart Rate Monitor 15 Setting Your Heart Rate Zones 16 About Heart Rate Zones 16 Fitness Goals 16 Tips for Erratic Heart Rate Data 16 Installing the Speed Sensor 16 Installing the Cadence Sensor 16 Table of Contents i