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Garmin Edge 1030 Plus Owners Manual - Page 36

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support.garmin.com June 2020 GUID-D9E9CF32-5A89-4140-8B6A-0A61633E397F v1

Section	Page
Table of Contents	3
Introduction	5
Device Overview	5
Home Screen Overview	5
Viewing Widgets	5
Using the Touchscreen	5
Locking the Touchscreen	5
Pairing Your Smartphone	5
Charging the Device	6
About the Battery	6
Installing the Standard Mount	6
Installing the Out-Front Mount	6
Releasing the Edge	7
Installing the Mountain Bike Mount	7
Acquiring Satellite Signals	7
Training	7
Going for a Ride	7
Racing a Previous Activity	8
Segments	8
Strava™‎ Segments	8
Using the Strava Segment Explore Widget	8
Following a Segment From Garmin Connect	8
Enabling Segments	8
Racing a Segment	8
Viewing Segment Details	9
Segment Options	9
Deleting a Segment	9
Workouts	9
Creating a Workout	9
Repeating Workout Steps	9
Editing a Workout	9
Following a Workout From Garmin Connect	9
Following a Daily Suggested Workout	9
Starting a Workout	9
Stopping a Workout	10
Deleting Workouts	10
Turning Daily Suggested Workout Prompts On and Off	10
Training Plans	10
Using Garmin Connect Training Plans	10
Viewing the Training Calendar	10
Interval Workouts	10
Creating an Interval Workout	10
Starting an Interval Workout	10
Training Indoors	10
Pairing Your ANT‍+®‎ Indoor Trainer	10
Using an ANT‍+ Indoor Trainer	10
Setting Resistance	11
Setting Target Power	11
Setting a Training Target	11
My Stats	11
Performance Measurements	11
Training Status	11
About VO2 Max.‍ Estimates	12
Getting Your VO2 Max.‍ Estimate	12
Tips for Cycling VO2 Max.‍ Estimates	12
Heat and Altitude Performance Acclimation	12
Training Load	12
Getting Your Training Load Estimate	12
Training Load Focus	12
About Training Effect	13
Recovery Time	13
Viewing Your Recovery Time	13
Getting Your FTP Estimate	13
Conducting an FTP Test	13
Automatically Calculating FTP	14
Viewing Your Stress Score	14
Turning Off Performance Notifications	14
Viewing Your Power Curve	14
Syncing Activities and Performance Measurements	14
Personal Records	14
Viewing Your Personal Records	14
Reverting a Personal Record	14
Deleting a Personal Record	14
Training Zones	14
Navigation	14
Locations	14
Marking Your Location	14
Saving Locations from the Map	14
Navigating to a Location	14
Navigating Back to Start	15
Stopping Navigation	15
Editing Locations	15
Deleting a Location	15
Projecting a Location	15
Courses	15
Planning and Riding a Course	15
Creating and Riding a Round-Trip Course	15
Following a Course From Garmin Connect	16
Tips for Riding a Course	16
Viewing Course Details	16
Displaying a Course on the Map	16
Using ClimbPro	16
Course Options	16
Rerouting a Course	16
Stopping a Course	16
Deleting a Course	16
Trailforks Routes	17
Map Settings	17
Changing the Map Orientation	17
Route Settings	17
Selecting an Activity for Route Calculation	17
Connected Features	17
Bluetooth Connected Features	17
Incident Detection and Assistance Features	17
Incident Detection	17
Assistance	18
Adding Emergency Contacts	18
Viewing Your Emergency Contacts	18
Requesting Assistance	18
Turning Incident Detection On and Off	18
Cancelling an Automated Message	18
Sending a Status Update After an Incident	18
Turning On LiveTrack	18
Starting a GroupTrack Session	18
Tips for GroupTrack Sessions	18
Setting the Bike Alarm	19
Playing Audio Prompts on Your Smartphone	19
Transferring Files to Another Edge Device	19
Wi‑Fi Connected Features	19
Setting Up Wi‑Fi Connectivity	19
Wi‑Fi Settings	19
Wireless Sensors	19
Putting On the Heart Rate Monitor	19
Setting Your Heart Rate Zones	20
About Heart Rate Zones	20
Fitness Goals	20
Tips for Erratic Heart Rate Data	20
Installing the Speed Sensor	20
Installing the Cadence Sensor	20
About the Speed and Cadence Sensors	21
Data Averaging for Cadence or Power	21
Pairing Your Wireless Sensors	21
Training with Power Meters	21
Setting Your Power Zones	21
Calibrating Your Power Meter	21
Pedal-Based Power	21
Cycling Dynamics	21
Using Cycling Dynamics	21
Power Phase Data	22
Platform Center Offset	22
Customizing Vector Features	22
Updating the Vector Software Using the Edge Device	22
Situational Awareness	22
Using Electronic Shifters	22
Using an eBike	22
Viewing eBike Sensor Details	22
inReach®‎ Remote	22
Using the inReach Remote	22
History	22
Viewing Your Ride	22
Viewing Your Time in Each Training Zone	22
Deleting a Ride	23
Viewing Data Totals	23
Garmin Connect	23
Sending Your Ride to Garmin Connect	23
Data Recording	23
Data Management	23
Connecting the Device to Your Computer	23
Transferring Files to Your Device	23
Deleting Files	23
Disconnecting the USB Cable	23
Customizing Your Device	24
Connect IQ Downloadable Features	24
Downloading Connect IQ Features Using Your Computer	24
Profiles	24
Setting Up Your User Profile	24
About Training Settings	24
Updating Your Activity Profile	24
Adding a Data Screen	24
Editing a Data Screen	25
Rearranging Data Screens	25
Alerts	25
Setting Range Alerts	25
Setting Recurring Alerts	25
Setting Smart Eat and Drink Alerts	25
Auto Lap	25
Marking Laps by Position	25
Marking Laps by Distance	25
Marking Laps by Time	25
Using Auto Sleep	26
Using Auto Pause	26
Using Auto Scroll	26
Starting the Timer Automatically	26
Changing the Satellite Setting	26
Phone Settings	26
System Settings	26
Display Settings	26
Using the Backlight	26
Customizing the Widget Loop	26
Data Recording Settings	27
Changing the Units of Measure	27
Turning the Device Tones On and Off	27
Changing the Device Language	27
Time Zones	27
Setting Up Extended Display Mode	27
Exiting Extended Display Mode	27
Device Information	27
Product Updates	27
Updating the Software Using the Garmin Connect App	27
Updating the Software Using Garmin Express	27
Specifications	27
Edge Specifications	27
Heart Rate Monitor Specifications	27
Speed Sensor and Cadence Sensor Specifications	27
Viewing Device Information	27
Viewing Regulatory and Compliance Information	28
Device Care	28
Cleaning the Device	28
Caring for the Heart Rate Monitor	28
User Replaceable Batteries	28
Replacing the Heart Rate Monitor Battery	28
Replacing the Speed Sensor Battery	28
Replacing the Cadence Sensor Battery	28
Troubleshooting	29
Resetting the Device	29
Restoring the Default Settings	29
Clearing User Data and Settings	29
Maximizing Battery Life	29
Turning On Battery Save Mode	29
My phone will not connect to the device	29
Improving GPS Satellite Reception	29
My device is in the wrong language	29
Setting Your Elevation	29
Calibrating the Compass	30
Temperature Readings	30
Replacement O-rings	30
Getting More Information	30
Appendix	30
Data Fields	30
VO2 Max.‍ Standard Ratings	32
FTP Ratings	32
Heart Rate Zone Calculations	33
Wheel Size and Circumference	33

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support.garmin.com

GUID-D9E9CF32-5A89-4140-8B6A-0A61633E397F v1

June 2020