Garmin Edge 705 Owner's Manual - Page 32

To create an advanced workout, using the Edge, Training, Workouts, Advanced, <Create New&gt

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Training To create an advanced workout using the Edge: 1. Press menu > select Training > Workouts > Advanced > . 2. Enter a descriptive workout name in the top field (for example, 40KHILLS). 3. Select 1. Open No Target > Edit Step. 4. In the Duration field, select how long you want the step to last. If you select Open, you 26 can end the step during your workout by pressing lap. 5. In the Target field, select your goal during the step (Speed, Heart Rate, Cadence, Power, or None). note: Heart rate, cadence, and power targets are for the Edge 705 only. 6. (Optional) Select a target zone and range. For example, if your target is heart rate, select a heart rate zone or enter a custom range. 7. If this is a rest lap, select Yes in the Rest Lap field. 8. Press mode to continue. 9. To enter another step, select . Then repeat steps 4-8. Edge 605/705 Owner's Manual

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³6
Edge 605/705 Owner’s Manual
T
RAINING
To create an advanced workout
using the Edge:
1. Press
menu
> select
Training
>
Workouts
>
Advanced
>
<Create New>
.
2. Enter a descriptive workout
name in the top field (for
example, 40KHILLS).
3. Select
1. Open No Target
>
Edit Step
.
4. In the
Duration
field, select
how long you want the step to
last. If you select
Open
, you
can end the step during your
workout by pressing
lap
.
5. In the
Target
field, select your
goal during the step (
Speed
,
Heart Rate
,
Cadence
,
Power
,
or
None
).
NOTE:
Heart rate,
cadence, and power targets
are for the Edge 705 only.
6. (Optional) Select a target
zone and range. For example,
if your target is heart rate,
select a heart rate zone or
enter a custom range.
7. If this is a rest lap, select
Yes
in the
Rest Lap
field.
8. Press
mode
to continue.
9. To enter another step, select
<Add New Step>
. Then
repeat steps 4–8.