Garmin Forerunner 45 Owners Manual - Page 19

4 Select Repeat, and select when the alarm should repeat (optional). 5 Select Sounds, and select a type of notification (optional). 6 Select Backlight > On to turn on the backlight with the alarm. 7 Select Label, and select a description for the alarm (optional). Deleting an Alarm 1 From the watch face, hold UP. 2 Select Alarm Clock. 3 Select an alarm. 4 Select Delete. Starting the Countdown Timer 1 From any screen, hold LIGHT. 2 Select Timer. 3 Enter the time. 4 If necessary, select Restart > On to automatically restart the timer after it expires. 5 If necessary, select Sounds, and select a type of notification. 6 Select Start Timer. Using the Stopwatch 1 From any screen, hold LIGHT. 2 Select Stopwatch. 3 Select START to start the timer. 4 Select BACK to restart the lap timer . The total stopwatch time continues running. 5 Select START to stop both timers. 6 Select an option. 7 Save the recorded time as an activity in your history (optional). Device Information Viewing Device Information You can view device information, such as the unit ID, software version, regulatory information, and license agreement. 1 From the watch face, hold UP. 2 Select > About. Charging the Device WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page 15). 1 Plug the small end of the USB cable into the charging port on your device. 2 Plug the large end of the USB cable into a USB charging port. 3 Charge the device completely. Tips for Charging the Device 1 Connect the charger securely to the device to charge it using the USB cable (Charging the Device, page 15). You can charge the device by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. Charging a fully depleted battery takes up to two hours. 2 Remove the charger from the device after the battery charge level reaches 100%. Device Care NOTICE Avoid extreme shock and harsh treatment, because it can degrade the life of the product. Avoid pressing the keys under water. Do not use a sharp object to clean the device. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Cleaning the Device NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. 1 Wipe the device using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the device to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Changing the Bands You can replace the bands with new Forerunner bands. 1 Use a screwdriver to loosen the screws. Device Information 15