Garmin Forerunner 45 Owners Manual - Page 22
VO2 Max. Standard Ratings, Wheel Size and Circumference
View all Garmin Forerunner 45 manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 22 highlights
Cadence: Running. The steps per minute (right and left). Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear. Calories: The amount of total calories burned. Distance: The distance traveled for the current track or activity. Heart Rate: Your heart rate in beats per minute (bpm). Your device must have wrist-based heart rate or be connected to a compatible heart rate monitor. HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Lap Distance: The distance traveled for the current lap. Lap Pace: The average pace for the current lap. Lap Speed: The average speed for the current lap. Lap Time: The stopwatch time for the current lap. Pace: The current pace. Speed: The current rate of travel. Steps: The number of steps during the current activity. Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time). Timer: The stopwatch time for the current activity. VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20-29 30-39 40-49 50-59 Superior 95 55.4 54 52.5 48.9 Excellent 80 51.1 48.3 46.4 43.4 Good 60 45.4 44 42.4 39.2 Fair 40 41.7 40.5 38.5 35.6 Poor 0-40