Table of Contents
Introduction
.....................................................................
1
Device Overview
.........................................................................
1
Status Icons
................................................................................
1
Pairing Your Smartphone with Your Device
...............................
1
Viewing the Controls Menu
.........................................................
1
Training
...........................................................................
1
Going for a Run
..........................................................................
1
Starting an Activity
......................................................................
2
Tips for Recording Activities
..................................................
2
Stopping an Activity
....................................................................
2
Workouts
.....................................................................................
2
Following a Workout
..............................................................
2
About the Training Calendar
..................................................
2
Adaptive Training Plans
.........................................................
3
Interval Workouts
...................................................................
3
Using Run and Walk Intervals
....................................................
3
Training Indoors
..........................................................................
3
Calibrating the Treadmill Distance
.........................................
4
Personal Records
.......................................................................
4
Viewing Your Personal Records
............................................
4
Restoring a Personal Record
.................................................
4
Clearing a Personal Record
...................................................
4
Clearing All Personal Records
...............................................
4
Activity Tracking
............................................................
4
Auto Goal
....................................................................................
4
Using the Move Alert
..................................................................
4
Turning on the Move Alert
......................................................
4
Garmin Move IQ™ Events
..........................................................
4
Intensity Minutes
.........................................................................
4
Earning Intensity Minutes
.......................................................
4
Sleep Tracking
............................................................................
5
Using Automated Sleep Tracking
..........................................
5
Using Do Not Disturb Mode
...................................................
5
Smart Features
...............................................................
5
Bluetooth Connected Features
...................................................
5
Manually Syncing Data with Garmin Connect
........................
5
Widgets
.......................................................................................
5
Viewing the Widgets
..............................................................
5
Locating a Lost Mobile Device
....................................................
6
Controlling Music Playback on a Connected Smartphone
.........
6
Enabling Bluetooth Notifications
.................................................
6
Viewing Notifications
..............................................................
6
Managing Notifications
...........................................................
6
Turning Off the Bluetooth Smartphone Connection
...............
6
Turning On and Off Smartphone Connection Alerts
..............
6
Syncing Activities
........................................................................
6
Playing Audio Prompts During Your Activity
...............................
6
Safety and Tracking Features
.....................................................
6
Adding Emergency Contacts
.................................................
7
Turning Incident Detection On and Off
..................................
7
Requesting Assistance
..........................................................
7
Heart Rate Features
.......................................................
7
Wrist-based Heart Rate
..............................................................
7
Wearing the Device
................................................................
7
Tips for Erratic Heart Rate Data
.............................................
7
Viewing the Heart Rate Widget
..............................................
7
Broadcasting Heart Rate Data to Garmin Devices
................
7
Setting an Abnormal Heart Rate Alert
....................................
8
Turning Off the Wrist-based Heart Rate Monitor
...................
8
About Heart Rate Zones
.............................................................
8
Fitness Goals
.........................................................................
8
Letting the Device Set Your Heart Rate Zones
......................
8
Setting Your Maximum Heart Rate
........................................
8
Customizing Your Heart Rate Zones and Maximum Heart
Rate
.......................................................................................
8
Heart Rate Zone Calculations
................................................
8
Getting Your VO2 Max. Estimate for Running
............................
9
About VO2 Max. Estimates
....................................................
9
Recovery Time
............................................................................
9
Viewing Your Recovery Time
.................................................
9
Viewing Your Predicted Race Times
..........................................
9
Heart Rate Variability and Stress Level
......................................
9
Using the Stress Level Widget
...............................................
9
Body Battery
.............................................................................
10
Viewing the Body Battery Widget
.........................................
10
Tips for Improved Body Battery Data
...................................
10
History
...........................................................................
10
Viewing History
.........................................................................
10
Deleting History
........................................................................
10
Viewing Data Totals
..................................................................
10
Data Management
....................................................................
10
Deleting Files
.......................................................................
10
Disconnecting the USB Cable
..............................................
10
Garmin Connect
........................................................................
11
Syncing Your Data with the Garmin Connect App
...............
11
Using Garmin Connect on Your Computer
..........................
11
ANT+ Sensors
...............................................................
11
Pairing Your ANT+ Sensors
.....................................................
11
Foot Pod
...................................................................................
11
Going for a Run Using a Foot Pod
.......................................
11
Foot Pod Calibration
............................................................
11
Setting Foot Pod Speed and Distance
.................................
12
Using an Optional Bike Speed or Cadence Sensor
..................
12
Customizing Your Device
............................................
12
Setting Up Your User Profile
.....................................................
12
Activity Options
.........................................................................
12
Customizing Your Activity Options
.......................................
12
Changing Your Displayed Activities
.....................................
12
Customizing the Data Fields
................................................
12
Customizing the Widget Loop
...................................................
12
Alerts
.........................................................................................
13
Setting a Recurring Alert
......................................................
13
Setting Your Heart Rate Alerts
.............................................
13
Marking Laps by Distance
........................................................
13
Turning on the Lap Key
............................................................
13
Using the Auto Pause® Feature
...............................................
13
Changing the GPS Setting
.......................................................
13
GPS and Other Satellite Systems
........................................
13
Activity Tracking Settings
..........................................................
13
Turning Off Activity Tracking
................................................
14
Watch Face Settings
.................................................................
14
Customizing the Watch Face
...............................................
14
Downloading Connect IQ Features
......................................
14
Downloading Connect IQ Features Using Your Computer .. 14
System Settings
........................................................................
14
Time Settings
.......................................................................
14
Time Zones
..........................................................................
14
Changing the Backlight Settings
..........................................
14
Setting the Device Sounds
..................................................
14
Displaying Pace or Speed
....................................................
14
Changing the Units of Measure
...........................................
14
Clock
.........................................................................................
14
Setting the Time Manually
...................................................
14
Setting an Alarm
..................................................................
14
Deleting an Alarm
................................................................
15
Starting the Countdown Timer
.............................................
15
Using the Stopwatch
............................................................
15
Device Information
.......................................................
15
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