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Garmin Forerunner 620 Manual

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Forerunner® 620 Owner's Manual October 2013 190-01631-00_0A Printed in Taiwan

Section	Page
Table of Contents	3
Introduction	5
Getting Started	5
Keys	5
Status Icons	5
Touchscreen Tips	5
Going for a Run	5
Viewing the Time of Day While Running	5
Using Garmin Connect	5
Garmin Connect	6
Bluetooth Connected Features	6
Pairing Your Smartphone with Your Forerunner	6
Turning Off Bluetooth Wireless Technology	6
Wi-Fi Connected Features	6
Setting Up Wi-Fi Connectivity on Your Forerunner	6
Turning Off Wi-Fi Wireless Technology	6
Charging the Device	6
Training	7
Workouts	7
Following a Workout From the Web	7
Starting a Workout	7
About the Training Calendar	7
Using Garmin Connect Training Plans	7
Interval Workouts	7
Creating an Interval Workout	7
Starting an Interval Workout	7
Stopping an Interval Workout	7
Personal Records	7
Viewing Your Personal Records	7
Clearing a Personal Record	7
Restoring a Personal Record	7
Clearing All Personal Records	8
Viewing Your Predicted Race Times	8
Using Virtual Partner®	8
ANT‍+™ Sensors	8
Putting On the Heart Rate Monitor	8
Running Dynamics	8
Training with Running Dynamics	9
Color Gauges and Running Dynamics Data	9
Tips for Missing Running Dynamics Data	9
Tips for Erratic Heart Rate Data	9
About VO2 Max.‍ Estimates	9
Getting Your VO2 Max.‍ Estimate	9
Recovery Advisor	10
Turning On the Recovery Advisor	10
Setting Your Heart Rate Zones	10
About Heart Rate Zones	10
Fitness Goals	10
Pairing Your ANT‍+ Sensors	10
Foot Pod	10
Going for a Run Using a Foot Pod	11
History	11
Viewing History	11
Viewing Data Totals	11
Deleting History	11
Data Management	11
Deleting Files	11
Disconnecting the USB Cable	11
Customizing Your Device	11
Setting Up Your User Profile	11
Activity Settings	11
Customizing the Data Screens	11
Alerts	11
Setting Range Alerts	11
Setting a Recurring Alert	11
Setting Walk Break Alerts	12
Using Auto Pause®	12
Marking Laps by Distance	12
Using Auto Scroll	12
Timeout Settings	12
System Settings	12
Changing the Device Language	12
Time Settings	12
Time Zones	12
Setting the Time Manually	12
Setting the Alarm	12
Backlight Settings	12
Setting the Device Sounds	12
Changing the Units of Measure	12
Changing the Theme Color	12
Training Indoors	12
Format Settings	13
Data Recording Settings	13
Device Information	13
Specifications	13
Forerunner Specifications	13
HRM‍-‍Run Specifications	13
Device Care	13
Cleaning the Device	13
Caring for the Heart Rate Monitor	13
Heart Rate Monitor Battery	13
Replacing the Heart Rate Monitor Battery	13
Troubleshooting	13
Registering Your Device	13
Getting More Information	13
Resetting the Device	14
Clearing User Data	14
Restoring All Default Settings	14
Viewing Device Information	14
Updating the Software	14
Maximizing Battery Life	14
Switching to Watch Mode	14
Turning Off the Device	14
Appendix	14
Heart Rate Zone Calculations	14
Data Fields	14
About Training Effect	15
VO2 Max.‍ Standard Ratings	15
Software License Agreement	15

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Forerunner

620

Owner’s Manual

October 2013

190-01631-00_0A

Printed in Taiwan