Garmin Forerunner 910XT Owners Manual - Page 12

Auto Lap, Setting Walk Break Alerts - with hr

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NOTE: Advanced alerts are not available in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select an option: • Select HR Alert to set the high and low heart rate values in beats per minute (bpm). NOTE: For more information about heart rate zones, see page 23. • Select Cadence to set the minimum and maximum cadence amounts in steps per minute (spm) or revolutions of the crank arm per minute (rpm). • Select Power Alert to set the minimum and maximum power in watts. NOTE: For more information about power zones, see page 27. 3 Set the parameters for your alerts. Each time you exceed or drop below the specified heart rate or cadence amount, the device beeps or vibrates and displays a message. Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals. For example, during a long training run, the program may instruct you to run for four minutes, then walk for 1 minute, and repeat. Auto Lap functions correctly while you are usig the run/walk alerts. NOTE: Walk alerts are available only in run mode. 1 Select MODE > Training > Run Alerts. 2 Select Run/Walk Alert > On. 3 Select Run Alert, and enter a time. 4 Select Walk Alert, and enter a time. Each time you reach the alert amount, the device beeps or vibrates and displays a message. The run/walk alerts will repeat until you stop the timer. Auto Lap NOTE: Auto Lap does not function during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner

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10
Training with Your Forerunner
NOTE
: Advanced alerts are not available
in swim mode.
1
Select
MODE
>
Training
>
Run
Alerts
.
2
Select an option:
•
Select
HR Alert
to set the high and
low heart rate values in beats per
minute (bpm).
NOTE
: For more information about
heart rate zones, see
page 23
.
•
Select
Cadence
to set the
minimum and maximum cadence
amounts in steps per minute (spm)
or revolutions of the crank arm per
minute (rpm).
•
Select
Power Alert
to set the
minimum and maximum power in
watts.
NOTE
: For more information about
power zones, see
page 27
.
3
Set the parameters for your alerts.
Each time you exceed or drop below the
specified heart rate or cadence amount,
the device beeps or vibrates and displays
a message.
Setting Walk Break Alerts
Some running programs use timed
walking breaks at regular intervals. For
example, during a long training run, the
program may instruct you to run for four
minutes, then walk for 1 minute, and
repeat. Auto Lap functions correctly while
you are usig the run/walk alerts.
NOTE
: Walk alerts are available only in
run mode.
1
Select
MODE
>
Training
>
Run
Alerts
.
2
Select
Run/Walk Alert
>
On
.
3
Select
Run Alert
, and enter a time.
4
Select
Walk Alert
, and enter a time.
Each time you reach the alert amount, the
device beeps or vibrates and displays a
message. The run/walk alerts will repeat
until you stop the timer.
Auto Lap
NOTE
: Auto Lap does not function during
interval or custom workouts or pool swim
mode.