Garmin Forerunner 910XT Owners Manual - Page 17

Custom Workouts, Stopping a Workout, Creating a Custom Workout - connect

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When you complete all of the intervals, a message appears. Stopping a Workout • At any time, select LAP to end an interval or workout step. • At any time, select STOP to stop the timer. • If your interval workout has a cool down, you must select LAP to end the interval workout. Custom Workouts Custom workouts can include goals for each workout step and varied distances, times, and calories. You can create custom workouts using Garmin Connect (page 30), and transfer them to the Forerunner. However, you can also create and save a custom workout directly on your Forerunner. You can also schedule custom workouts using Garmin Connect. You can plan workouts in advance and store them on your Forerunner. NOTE: Custom workouts are not available in swim mode. Training with Your Forerunner  Creating a Custom Workout 1 Select MODE > Training > Workouts > Custom > New. 2 Enter a workout name in the top field. 3 Select 1. Open No Target > Edit Step. 4 Select Duration to specify how the step will be measured. For example, select Distance to end the step after a specific distance. If you select Open, you can end the step during your workout by selecting LAP. 5 Below Duration, enter a value. 6 Select Target to choose your goal during the step. For example, select Heart Rate to maintain a consistent heart rate during the step. 7 If necessary, select a target zone or enter a custom range. For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message. 15

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Training with Your Forerunner
15
When you complete all of the intervals, a
message appears.
Stopping a Workout
•
At any time, select
LAP
to end an
interval or workout step.
•
At any time, select
STOP
to stop the
timer.
•
If your interval workout has a cool
down, you must select
LAP
to end the
interval workout.
Custom Workouts
Custom workouts can include goals for
each workout step and varied distances,
times, and calories. You can create
custom workouts using Garmin Connect
(
page 30
), and transfer them to the
Forerunner. However, you can also create
and save a custom workout directly on
your Forerunner.
You can also schedule custom workouts
using Garmin Connect. You can plan
workouts in advance and store them on
your Forerunner.
NOTE
: Custom workouts are not available
in swim mode.
Creating a Custom Workout
1
Select
MODE
>
Training
>
Workouts
>
Custom
>
New
.
2
Enter a workout name in the top field.
3
Select
1� Open No Target
>
Edit
Step
.
4
Select
Duration
to specify how the
step will be measured.
For example, select
Distance
to end
the step after a specific distance.
If you select
Open
, you can end the
step during your workout by selecting
LAP
.
5
Below
Duration
, enter a value.
6
Select
Target
to choose your goal
during the step.
For example, select
Heart Rate
to
maintain a consistent heart rate during
the step.
7
If necessary, select a target zone or
enter a custom range.
For example, you can select a heart
rate zone. Each time you exceed or
drop below the specified heart rate,
the device beeps and displays a
message.