Garmin Forerunner 910XT Owners Manual - Page 16
Interval Workouts, Racing Against an Activity From, the Web, Creating and Doing an Interval, Workout - instructions
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Racing Against an Activity From the Web You must have a Garmin Connect™ account, and you must pair the Forerunner with your computer using the USB ANT Stick™ (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 Click Send to Device, and wait for ANT Agent™ to send the activity. 3 Select MODE > Training > Virtual Racer. 4 Select the race. 5 Select Do Race > START. Interval Workouts You can create interval workouts based on distance or time. Your custom interval workout is saved until you create another interval workout. Open intervals can be used for track workouts when you are running a known distance but want to keep track of how many intervals you have completed. NOTE: Interval workouts are not available in swim mode. Creating and Doing an Interval Workout 1 Select MODE > Training > Workouts > Interval. 2 Select Type, and select Time or Distance. 3 Enter a distance or time interval value. 4 Select Rest Type, and select Time or Distance. 5 Enter a distance or time value for the rest interval. 6 Select More for additional options. 7 Select Reps and enter the number of repetitions. 8 If necessary, select Warm Up to add an open-ended warmup to your workout. 9 If necessary, select Cool Down to add an open-ended cooldown to your workout. 10 Select Do Workout > START. If your interval workout has a warm up, you must select LAP to begin the first interval. 11 Follow the on-screen instructions. 14 Training with Your Forerunner