Garmin fenix 6S - Pro Solar Edition Owners Manual - Page 4

Vertical Oscillation and Vertical Ratio Data 16 Tips for Missing Running Dynamics Data 16 Performance Measurements 16 Turning Off Performance Notifications 16 Detecting Performance Measurements Automatically ......... 16 Syncing Activities and Performance Measurements 16 About VO2 Max. Estimates 16 Getting Your VO2 Max. Estimate for Running 17 Getting Your VO2 Max. Estimate for Cycling 17 Viewing Your Predicted Race Times 17 About Training Effect 17 Heart Rate Variability and Stress Level 17 Viewing Your Heart Rate Variability and Stress Level .... 17 Performance Condition 18 Viewing Your Performance Condition 18 Lactate Threshold 18 Performing a Guided Test to Determine Your Lactate Threshold 18 Getting Your FTP Estimate 18 Conducting an FTP Test 18 Training Status 19 Training Status Levels 19 Tips for Getting Your Training Status 19 Heat and Altitude Performance Acclimation 19 Training Load 19 Training Load Focus 20 Recovery Time 20 Viewing Your Recovery Time 20 Recovery Heart Rate 20 Body Battery 20 Viewing the Body Battery Widget 20 Tips for Improved Body Battery Data 20 Pulse Oximeter 20 Getting Pulse Oximeter Readings 21 Turning On All-Day Pulse Oximeter Readings 21 Turning Off Automatic Pulse Oximeter Readings 21 Turning On Pulse Oximeter Sleep Tracking 21 Tips for Erratic Pulse Oximeter Data 21 Training 21 Setting Up Your User Profile 21 Fitness Goals 21 About Heart Rate Zones 21 Setting Your Heart Rate Zones 21 Letting the Device Set Your Heart Rate Zones 22 Heart Rate Zone Calculations 22 Setting Your Power Zones 22 Activity Tracking 22 Auto Goal 22 Using the Move Alert 22 Sleep Tracking 22 Using Automated Sleep Tracking 22 Using Do Not Disturb Mode 23 Intensity Minutes 23 Earning Intensity Minutes 23 Garmin Move IQ 23 Activity Tracking Settings 23 Turning Off Activity Tracking 23 Workouts 23 Following a Workout From Garmin Connect 23 Starting a Workout 23 About the Training Calendar 23 Using Garmin Connect Training Plans 24 Adaptive Training Plans 24 Interval Workouts 24 Creating an Interval Workout 24 Starting an Interval Workout 24 Stopping an Interval Workout 24 PacePro Training 24 Downloading a PacePro Plan from Garmin Connect 24 Starting a PacePro Plan 24 Stopping a PacePro Plan 25 Creating a PacePro Plan on Your Watch 25 Segments 25 Strava™ Segments 25 Viewing Segment Details 25 Racing a Segment 25 Setting a Segment to Adjust Automatically 25 Using Virtual Partner 25 Setting a Training Target 25 Cancelling a Training Target 26 Racing a Previous Activity 26 Personal Records 26 Viewing Your Personal Records 26 Restoring a Personal Record 26 Clearing a Personal Record 26 Clearing All Personal Records 26 Clocks 26 Setting an Alarm 26 Editing an Alarm 26 Starting the Countdown Timer 26 Deleting a Timer 26 Using the Stopwatch 26 Adding Alternate Time Zones 27 Editing an Alternate Time Zone 27 Navigation 27 Saving Your Location 27 Editing Your Saved Locations 27 Projecting a Waypoint 27 Navigating to a Destination 27 Navigating to a Point of Interest 27 Points of Interest 27 Creating and Following a Course on Your Device 28 Creating a Round-Trip Course 28 Viewing or Editing Course Details 28 Using ClimbPro 28 Marking and Starting Navigation to a Man Overboard Location 28 Navigating with Sight 'N Go 28 Navigating to Your Starting Point During an Activity 28 Viewing Route Directions 29 Navigating to the Starting Point of a Saved Activity 29 Stopping Navigation 29 Map 29 Viewing the Map 29 Saving or Navigating to a Location on the Map 29 Navigating with the Around Me Feature 29 Changing the Map Theme 29 Compass 30 Setting the Compass Heading 30 Altimeter and Barometer 30 History 30 Using History 30 Multisport History 30 Viewing Your Time in Each Heart Rate Zone 30 Viewing Data Totals 30 Using the Odometer 30 Deleting History 30 Customizing Your Device 30 Activities and App Settings 30 Customizing the Data Screens 31 Adding a Map to an Activity 31 ii Table of Contents