HealthRider H15x Bike Enc Manual - Page 11

HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first loosen and remove the seat knob. Next, slide the seat post upward or down- Knob ward and align one of the adjustment holes in the seat post with the hole in the frame. Insert the seat knob into the frame and the seat post, and then tighten the seat knob. Make sure that the seat knob is inserted into one of the adjustment holes in the seat post. HOW TO ADJUST THE HANDLEBAR To adjust the angle of the handlebar, loosen the handlebar knob, rotate the handlebar to the desired position, and then tighten the handlebar knob. Knob HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. IMPORTANT: Stop turning the knob when turning becomes difficult, or you may damage the exercise bike. Knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn the dial on one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated. Leveling Dials 11