HealthRider H79t Treadmill English Manual - Page 16

5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: Press the Home button to return to the default menu (see THE INFORMATION MODE on page 19 to set the default menu). If necessary, press the Home button again. • The elapsed time • The distance that you have walked or run • The matrix • The workout intensity bar When a wireless iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. • The approximate number of calories you have burned To reset the displays, press the Stop button, remove the key, and then reinsert the key. • The incline level of the treadmill 6. Measure your heart rate if desired. • The number of vertical feet you have climbed • The speed of the walking belt • Your heart rate The matrix offers several display tabs. Press the increase and decrease button next to the Enter button until the desired tab is shown. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that represents 1/4 mile (400 meters). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you are completing. Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. 16