Image Fitness 10.6q English Manual - Page 10
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 4 Put on the heart rate monitor if desired. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the operation of the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps. 2 Select the MANUAL mode. When the key is inserted, the manual mode will automatically be selected and the MANUAL indicator will light. If a program has been selected, press the PROGRAM SELECT button repeatedly to select the manual mode again. 3 Enter your weight and age if desired. For the PULSE/CALORIES display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. 5 Press the START button. Press the START button to start the walking belt. The LED track in the center of the console will disappear in a counterclockwise direction. One flashing indicator will then re-appear and the walking belt will begin to move at 1.0 mph. Hold the handrails and step onto the walking belt. The LED track represents 1/4 of a mile. As you exercise, the indicators will light one at a time until the entire track is lit. The track will then disappear in a counterclockwise direction and a new lap will begin. Although it is not necessary to enter your weight and age to use the manual mode, the CALORIES display will be more accurate if these numbers are entered. To stop the walking belt momentarily, press the STOP button once. All displays will pause and the INCLINE/TIME display will begin to flash. To restart The current weight setting will appear in the PULSE/CALORIES display. Press the SET WEIGHT buttons again the walking belt, press the START button as described above. To stop the walking belt and reset all displays, hold down the STOP button for two seconds. The console will then be in the same state as if the key had just been inserted. to enter your weight. Each time one of the buttons is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. 6 Adjust the incline and speed of the treadmill. While the walking belt is moving, the incline of the treadmill can be adjusted with the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can To enter your age, press either of the SET AGE buttons. The current age setting will be held down to change the incline quickly. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. appear in the INCLINE/ TIME display. To enter your age, press the SET AGE buttons again. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Note: To adjust the speed of the walking belt, press the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed in increments of 0.5 mph. The speed range of the walking belt is 0.5 mph to 12.0 mph. Once you have entered your weight and age, the numbers will be saved in the consoleÕs memory, even if the power cord is unplugged. 10