Image Fitness 10.6q English Manual - Page 13

13

If a speed program is selected:

When the START

button is pressed, the walking belt will begin to move

at 1.0 mph, the speed setting shown in the first col-

umn of the LED matrix. After one minute (or 90 sec-

onds if a thirty-minute program is selected), the sec-

ond column of the LED matrix will begin to flash and

the speed will adjust to the speed setting shown in

the second column. After another minute (or 90 sec-

onds), the third column will begin to flash and the

speed will adjust to the setting shown in the third col-

umn. The program will continue in this way until the

twentieth column is flashing and no time remains in

the TIME display. The walking belt will then slow to a

stop.

The incline of the treadmill can be adjusted during

the speed program with the INCLINE buttons. To

stop the program momentarily, press the STOP but-

ton once. All displays will pause and the INCLINE/

TIME display will begin to flash. To restart the pro-

gram, press the START button. To end the program

before it is completed, hold down the STOP button

for two seconds. The console will then be in the

same state as if the key had just been inserted.

While the speed program is in progress, the difficulty

level of the program can be adjusted, if desired, with

the SPEED buttons. Press the SPEED ²+³ button

once. The letters ²MAX³ will appear in the LED ma-

trix, and the SPEED/PACE display will show the

maximum speed

that the treadmill will reach during

the program. This information will be displayed for

three seconds. Press the SPEED ²+³ button again.

Each time the button is pressed, the maximum

speed setting and all other settings of the program

will increase slightly. The SPEED ²—³ button can be

used in the same way to decrease the difficulty level

of the program. Note: The profile shown in the LED

matrix will not change; the profile shows

relative

speed settings.

Follow your progress with the LED displays.

Refer to step 7 on page 11.

Remove the key from the console.

When the program has ended, remove the key from

the console. All displays and indicators on the con-

sole will darken.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

Select one of the pulse driven programs.

When the key

is inserted, the

manual mode

will automati-

cally be se-

lected and the

MANUAL indi-

cator will light.

To select one

of the pulse driven

programs, press the PROGRAM SELECT button re-

peatedly until the desired PULSE DRIVEN indicator

lights. Note: Both pulse driven programs are thirty-

minute programs.

The pulse

driven

programs

automatically

control the

speed and

incline of the

treadmill to

keep your

heart rate near predetermined settings during your

workout. When one of the pulse driven programs is

selected, the LED matrix will show all of the heart

rate settings of the program. Each program has

twenty heart rate settings. One setting is shown in

each vertical column of the LED matrix. The first

column will be flashing. Note: Every few seconds,

the words ²ENTER AGE³ will scroll across the LED

matrix.

Enter your weight and age.

Although it is not necessary to enter your weight to

use a pulse driven program

, you must enter your

age before one of these programs can be

started.

To enter you weight and age, refer to step 3 on page

10.

If you have already entered your weight and

age, press either of the SET AGE buttons to ver-

ify the age setting.

The words ²PRESS START³ will

then scroll across the LED matrix every few seconds.

6

7

1

2

3

HOW TO USE THE PULSE DRIVEN PROGRAMS

Image Fitness 10.6q English Manual - Page 13

How To Use The Pulse Driven Programs

Page 13 highlights