Image Fitness 2-in-1 Elliptical English Manual - Page 15

HOW TO USE THE HYBRID TRAINER HOW TO MOVE THE HYBRID TRAINER HOW TO USE THE ELLIPTICAL MODE Due to the size and weight of the hybrid trainer, moving it requires two persons. Stand in front of the hybrid trainer, hold the upright, and place one foot against one of the front stabilizer caps. Pull on the upright and have a second person lift the rear stabilizer until the hybrid trainer will roll on the front stabilizer caps. Carefully move the hybrid trainer to the desired location, and then lower it to the floor. To mount the hybrid trainer in the elliptical mode, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Upper Body Arms Handlebars Pull here Pedals Lift here Place your foot here Crank Arm Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you move the crank arms in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite direction. To dismount the hybrid trainer, wait until the pedals come to a complete stop. Note: The hybrid trainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. 15