Image Fitness 2-in-1 Elliptical English Manual - Page 17

CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The display will turn on for a moment; the console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the 8 Workouts button repeatedly until zeros appear in the display. 3. Follow your progress with the display. The display can show the following workout information: FEATURES OF THE CONSOLE Pacer—-The pacer on the left side of the display will prompt you to maintain, increase, or decrease your pedaling speed. The console offers a selection of features designed to make your workouts more effective. Speed—-This mode shows your pedaling speed in revolutions per minute (rpm). When you use the manual mode of the console, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. Time—-This mode shows the elapsed time. Note: When a preset workout is selected, this mode shows the time remaining in the workout instead of the elapsed time. The console also offers eight preset workouts that prompt you to vary your pedaling speed while guiding you through an effective workout. Before using the console, make sure that batteries are installed (see assembly step 12 on page 13). If there is a sheet of plastic on the display, remove the plastic. To use the manual mode, see the instructions at the right. To use a preset workout, see page 19. Distance—-This mode shows the distance you have pedaled, in total revolutions. Calories—-This mode shows the approximate number of calories you have burned. Pulse—- This display shows your heart rate when you use the handgrip heart rate monitor. Scan—-This mode shows the speed, time, distance, calories, and pulse modes, for a few seconds each, in a repeating cycle. 17