Image Fitness 3.0 Bench English Manual - Page 10

ADJUSTING

THE

IMAGE

3.0

The

weight

bench

is

designed

to

be

used

with

your

own

weight

set

(not

included).

The

steps

below

explain

how

the

weight

bench

can

be

adjusted.

See

EXERCISE

GUIDELINES

on

page

12

for

important

exercise

information.

Refer

to

the

information

accompanying

your

weight

set

(not

included)

for

information

about

specific

exercises.

Inspect

and

tighten

all

parts

each

time

you

use

the

weight

bench.

Replace

any

worn

parts

immediately.

The

weight

bench

can

be

cleaned

with

a

damp

cloth

and

a

mild,

non-abrasive

detergent.

Do

not

use

solvents.

ADJUSTING

THE

BACKREST

The

Backrest

(11)

can

be

set

at

four

different

positions:

the

level

position,

the

decline

position,

and

two

incline

positions.

To

change

the

position

of

the

Backrest

(11),

remove

the

"L"

-Pin

(15)

from

the

Adjustment

Bracket

(14)

and

the

Frame

(4).

Set

the

Backrest

to

the

desired

position,

align

the

holes

in

the

Adjustment

Bracket

and

the

Frame,

and

re-insert

the

"L"

-Pin.

See

the

inset

drawing.

You

can

further

adjust

the

Backrest

(11)

by

changing

the

position

of

the

Frame

(4).

Loosen

the

Short

Knob

(29)

in

the

Crossbar

(3)

and

slide

the

Frame

(4)

forward

or

back,

until

the

Backrest

is

in

the

desired

position.

Retighten

the

Knob.

ATTACHING

WEIGHTS

TO

THE

LEG

LEVER

To

use

the

Leg

Lever

(6),

slide

the

desired

amount

of

weight

(not

included)

onto

the

weight

tube.

WARNING:

Do

not

place

more

than

150

pounds

on

the

leg

lever.

ADJUSTING

THE

WEIGHT

RESTS

Insert

the

Weight

Rests

(13)

into

the

adjustment

holes

in

the

Uprights

(1)

at

the

desired

height.

Be

sure

that

each

Weight

Rest

is

firmly

seated

in

the

adjustment

hole

and

that

both

Weight

Rests

are

at

the

same

height.

WARNING;

Do

not

place

more

than

310

pounds

on'the

weight

11

..I

15

4

14

4

29

O

Weight

Tube

Weight

0

O

13

•

4

Adjustment

Holes

13

•

4

10

Image Fitness 3.0 Bench English Manual - Page 10

Adjusting, Image

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