Image Fitness 3.0 Bench English Manual - Page 14

Monday, Tuesday, Wednesday, Thursday, Friday

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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY I Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS --- Make photocopies of this page for scheduling and recording your workouts. 14

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MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
I
Date:
/
/
AEROBIC
EXERCISE
WEDNESDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
AEROBIC
EXERCISE
Date:
/
/
FRIDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
---
Make
photocopies
of
this
page
for
scheduling
and
recording
your
workouts.
14