Image Fitness 3.0 Bench English Manual - Page 11

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ATTACHING AND REMOVING THE CURL POST When you are not performing preacher curl exercises, remove the Curl Post (7) and the Long Knob (19) from the Seat Frame (5). See the inset drawing. Press the extra 48mm Square Inner Cap (31) partially into the Seat Frame to cover the opening. To attach the Curl Post (7), remove the 48mm Square Inner Cap (31) from the Seat Frame (see the inset drawing). Slide the Curl Post into the Seat Frame (5). Align one of the holes in the Curl Post with the hole in the Seat Frame. Insert the Long Knob (19) into the Curl Post and Seat Frame and tighten the Knob into the welded nut. USING THE WEIGHT STORAGE TUBES The weight storage tubes on the Uprights (1) can be used to keep your weights (not included) organized. Slide the weights onto the storage tubes as shown. 7 19 ►. 5 31-9 : 5 0 N> . t c ° . . 1 Weight . Weight Storage Tube USING THE LEG LEVER To perform leg extension exercises (see drawing A), the Backrest must be set at the highest incline. See ADJUSTING THE BACKREST on page 10. Insert the "L"-Pin (14) through the indicated hole in the Adjustment Bracket (14). . To perform leg curl exercises (see drawing B), the Backrest must be set at the level position. See ADJUSTING THE BACKREST on page 10. Insert the "L"-Pin (14) through the indicated hole in the Adjustment Bracket (14). A , 0 0 . Highest Incline %, Level . a , Position 14 15 B o 0 i 11

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ATTACHING
AND
REMOVING
THE
CURL
POST
When
you
are
not
performing
preacher
curl
exercises,
remove
the
Curl
Post
(7)
and
the
Long
Knob
(19)
from
the
Seat
Frame
(5).
See
the
inset
drawing.
Press
the
extra
48mm
Square
Inner
Cap
(31)
partially
into
the
Seat
Frame
to
cover
the
opening.
To
attach
the
Curl
Post
(7),
remove
the
48mm
Square
Inner
Cap
(31)
from
the
Seat
Frame
(see
the
inset
drawing).
Slide
the
Curl
Post
into
the
Seat
Frame
(5).
Align
one
of
the
holes
in
the
Curl
Post
with
the
hole
in
the
Seat
Frame.
Insert
the
Long
Knob
(19)
into
the
Curl
Post
and
Seat
Frame
and
tighten
the
Knob
into
the
welded
nut.
USING
THE
WEIGHT
STORAGE
TUBES
The
weight
storage
tubes
on
the
Uprights
(1)
can
be
used
to
keep
your
weights
(not
included)
organized.
Slide
the
weights
onto
the
storage
tubes
as
shown.
USING
THE
LEG
LEVER
To
perform
leg
extension
exercises
(see
drawing
A),
the
Backrest
must
be
set
at
the
highest
incline.
See
ADJUSTING
THE
BACKREST
on
page
10.
Insert
the
"L"
-Pin
(14)
through
the
indicated
hole
in
the
Adjustment
Bracket
(14).
To
perform
leg
curl
exercises
(see
drawing
B),
the
Backrest
must
be
set
at
the
level
position.
See
ADJUSTING
THE
BACKREST
on
page
10.
Insert
the
"L"
-Pin
(14)
through
the
indicated
hole
in
the
Adjustment
Bracket
(14).
7
19
►
.
5
31-9
:
5
0
N
>
°
.
.
t
c
.
1
Weight
.
Weight
Storage
Tube
.
.
%,
Highest
Incline
Level
a
14
,
Position
15
A
,
0
.
B
o
0
0
i
11