Image Fitness 3.4c Instruction Manual - Page 7

selected. To change the unit of measurement, first hold down the select button for three seconds. Press the resistance + or - button to change the unit of measurement. Note: If you select miles per hour, distance will be displayed in miles. If you select kilometers per hour or repetitions per minute, distance will be displayed in kilometers. 5 Measure your heart rate if desired To use the pulse sen- sor, place your hands on the metal contacts. Metal Your palms must be Contacts resting on the contacts closest to you and your fingers must be touching the other contacts. Avoid mov- ing your hands. After a moment, the heart indicator in the display will begin to flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. WARNING: The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. Note: If your heart rate is not shown, press the resistance - button to reset the pulse sensor. In addition, make sure that your hands are positioned as described above. Be careful not to move your hands excessively or squeeze the metal contacts too tightly. 6 When you are finished exercising, turn off the power To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically. HOW TO USE A RESISTANCE PROGRAM 1 Turn on the power To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. 2 Select one of the resistance programs Each time the power is turned on, the manual program will be selected, as shown by the "P-1" in the display. To select one of the resistance programs, press the program button repeatedly until a "P-2," "P-3," "P-4," "P-5" or "P-6" appears in the display. As you select each resistance program, Matrix the matrix will show the resistance set- tings of the program you have selected. If you select program 2, for example, the matrix will show that the resistance will gradually increase during the first half of the program and then grad- ually decrease during the last half of the program. 3 Begin pedaling and follow your progress with the console display As you exercise, follow your progress Matrix with the matrix on the left side of the display. During the first minute of the program, the first column of the matrix will flash; during the second minute, the second column will flash; dur- ing the third minute, the third column will flash. In addition, the resistance of the pedals will auto- matically change according to the height of the flashing column-the higher the column is, the greater the resistance will be. After ten minutes, the program will be completed. Note: If the program is too easy or too difficult, press the resistance + or - button to adjust the intensity level of the program. As you press the resistance + or - button, the height of the columns in the matrix will increase or decrease. In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time and the distance you have pedaled. The display will also show your heart rate when the pulse sensor is used (see step 4). 10 7. Attach the Seat Carriage (11) to the Seat Frame 7 (27) using four M8 x 35mm Carriage Bolts (7), four M8 Black Flat Washers (57), and four M8 Nylon 7 Locknuts (56). 8. Attach the Seat (12) to the Seat Frame (27) with four M6 x 15mm Hex Screws (29) and four M8 Black Flat Washers (57). 11 57 56 8 12 27 57 56 9. Attach the Backrest (13) to the Seat Frame (27) with four M6 x 38mm Hex Screws (73) and four M8 Black Flat Washers (57). 57 9 13 7 27 57 29 27 57 73 57 73