Image Fitness 3.4c Instruction Manual - Page 8

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HOW TO ADJUST THE POSITION OF THE SEAT

For effective exercise,

the seat should be in

the proper position.

As you pedal, there

should be a slight

bend in your knees

when the pedals are

in the farthest posi-

tion.

IMPORTANT:

After you adjust the

position of the seat,

make sure that your

knees will not hit

the console when you pedal.

To adjust the seat, first

turn the seat knob counterclockwise two or three turns

to loosen it (if the seat knob is not loosened enough,

the seat knob may scratch the frame). Next, pull the

seat knob, slide the seat to the desired position, and

release the seat knob.

Make sure to move the seat

back and forth slightly until it locks in position.

Then, turn the seat knob clockwise to tighten it.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

straps off the tabs

on the pedals.

Press the straps

back onto the tabs

using different

holes in the straps.

Seat

Seat Knob

Strap

Tab

HOW TO OPERATE THE RECUMBENT CYCLE

10. Turn the Seat Knob (8) counterclockwise two or

three turns to loosen it (if the Seat Knob is not loos-

ened enough, the Seat Knob may scratch the

Frame [1]). Next, pull the Seat Knob and slide the

Seat Carriage (11) onto the Frame (1). Move the

Seat (12) to the desired position and release the

Seat Knob.

Make sure to move the Seat Carriage

back and forth slightly until it locks in position.

Then, turn the Seat Knob clockwise to tighten it.

Attach the Nut (54) to the Frame (1) with the #10 x

5/8” Screw (30).

11. Identify the Left Pedal (40) (there is an “L” on the

Left Pedal for identification). Using an adjustable

wrench, tighten the Left Pedal counterclockwise into

the left Crank Arm (34).

Tighten the Right Pedal clockwise into the right

Crank Arm (not shown).

Adjust the Pedal Strap (41) on the Left Pedal (40) to

the desired position. Press the Pedal Strap onto the

tab on the Left Pedal. Adjust the Pedal Strap on the

Right Pedal in the same manner (not shown).

12

54

30

1

8

11

10

34

40

41

Tab

11

12.

Make sure that all parts are tightened before you use the recumbent cycle. Place a mat beneath the

recumbent cycle to protect the floor.

DESCRIPTION OF THE CONSOLE

The innovative console offers an impressive array of

features to help you get the most from your workouts.

When the manual program is selected, you can adjust

the pedaling resistance with a touch of a button. As

you exercise, the console will display your pedaling

speed, the number of Calories you have burned, the

elapsed time and the distance you have pedaled. You

can even measure your heart rate using the built-in

pulse sensor.

The console also offers ten preset workout programs.

Five programs automatically change the pedaling

resistance as they guide you through effective work-

outs, and five programs automatically adjust the ped-

aling resistance to keep your heart rate near a prese-

lected level during your workouts.

Note: Before the console can be operated, two “AA”

batteries must be installed. See assembly step 4 on

page 6 for installation instructions.

HOW TO USE THE MANUAL PROGRAM

Turn on the power

To turn on the power, press any button on the

console or simply begin pedaling. Note: If batteries

were just installed, the power will already be on.

Select the manual program

Each time the power

is turned on, the

manual program will

automatically be

selected, as shown

by the “P-1” in the

display. (P-1 is the manual program.) If you have

selected a different program, select the manual

mode again by pressing the program button

repeatedly until the “P-1” reappears.

Begin pedaling and adjust the resistance of

the pedals as desired

As you exercise, press the resistance + and –

buttons to adjust the resistance of the pedals.

Note: After the buttons are pressed, it may take

a moment for the selected resistance setting to

be reached.

Follow your progress with the console display

As you exercise, the

matrix on the left side

of the display will

show your progress.

During the first

minute that you

pedal, the first column of the matrix will flash;

during the second minute, the second column

will flash; during the third minute, the third col-

umn will flash, and so on, until the tenth column

is flashing. After you have pedaled for ten min-

utes, the matrix will reset and the first column will

begin to flash again.

The matrix will also show the resistance level of

the pedals. As you press the resistance + or –

button, the height of the columns in the matrix

will increase or decrease.

In addition to the matrix, the display will show

your pedaling speed, the number of Calories you

have burned, the elapsed time and the distance

you have pedaled. The display will also show

your heart rate when the pulse sensor is used

(see step 5).

Note: The console

can display speed in

miles per hour, kilo-

meters per hour or

repetitions per

minute. The letters

“MPH,” “KMH,” or “RPM” will appear in the dis-

play to show which unit of measurement is

4

3

2

1

Matrix

Note: If there is a thin sheet of clear

plastic on the console, remove it.

Image Fitness 3.4c Instruction Manual - Page 8

How To Operate The Recumbent Cycle

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