Image Fitness 4.0 Ex Bike Uk Manual - Page 12

HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four 1.5V "D" batteries (see assembly step 11 on page 9). To turn on the console, press the On/Reset button or begin pedalling. (See the drawing on page 11 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program (PGM) button repeatedly until the letters RPM appear in the small display. 3 Begin pedalling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the + and - buttons below the large display. There are ten resistance levels. Note: After the buttons are pressed, it will take a few seconds for the resistance to reach the selected setting. 4 Follow your progress with the small display and the large display. The small display will show your pedalling pace, in revolutions per minute (RPM). The indicator bar in the small display will increase or decrease in length as you increase or decrease your pedalling pace. Indicator Bar The upper section of the large display will show the distance you have pedalled and the number of calories and fat calories you have burned (see FAT BURNING on page 18 for an explanation of fat calories). The display will change from one number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 13). To view only the distance you have pedalled or the Upper Button number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or FAT CALORIES appears in the upper section of the large display. Make sure that the word SCAN does not appear. To again view the distance you have pedalled and the numbers of calories and fat calories you have burned, press the upper button until the word SCAN reappears. The centre of EBIE6215 (IMEVEX6215.0) the large display will show the elapsed time and your current pace (pace is shown in minutes per mile). The display will change from one number to the other every few seconds. Note: When a program is selected (except for heart rate program 1), the display will show the time remaining in the program instead of the elapsed time. To view only the elapsed time or your pace, press the centre button on the left side of the large display until only the word TIME or PACE appears. Make sure that the word SCANEdBoIeEs62n1o5t appear. To view both the elapsed tim(eIMaEnVdEyXo6u2r15p.a0c)e, press the centre button until the word SCAN reappears. The lower section of the large display will show your pedalling speed and the resistance level. The display will change from one number to the other every few seconds. To view only your pedalling speed or the resistance level, press the lower button on the left side of the large display until only the word SPEED or RESISTANCE appears. Make sure that the word SCAN does not appear. To view both your pedalling speed and tEhBeIEre6s2i1s5tance level, press the lower button(IuMnEtiVl tEhXe6w21o5r.d0)SCAN reappears. 12