Image Fitness Imevex4715 Instruction Manual - Page 9

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 17 to 19. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual. Follow the steps below to use an iFIT.com CD or video program. 1 Begin pedaling to activate the console. See step 1 on page 11. 2 Select the iFIT.com mode. To select the iFIT.com mode, press the iFIT button. The indicator above the button will light. 3 Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the play button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a resistance and pace program (see step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance setting and/or the target pace setting is about to change. Note: If the resistance of the pedals and/or the target pace setting does not change when a "chirp" is heard: • Make sure that the indicator above the iFIT button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. 5 Monitor your progress with the matrix and the two displays. See step 4 on page 11. 6 Measure your heart rate if desired. See step 5 on page 12. 7 Turn on the fan if desired. See step 6 on page 12. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 12. HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in front of the exercise cycle, hold the handle- Wheel bars firmly, and place your foot against one of the wheels. Tip the exercise cycle until it can be moved on the wheels. Care- fully move the exercise cycle to the desired location and then lower it. Due to the weight of the exercise cycle, use extreme caution whilst moving it. If the exercise cycle rocks slightly on your floor during use, turn the leveling feet under the rear stabiliser until the rocking motion is eliminated. Leveling Foot HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the seat post knob counterclockwise two or three turns Seat Post Seat Seat Post Knob to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE SEAT The seat can be adjusted to the posi- tion that is the most comfortable for you. Seat Before adjusting the seat, dismount the exercise cycle; do not adjust the seat whilst you are Seat Knob sitting on it. To adjust the seat, first turn the seat knob counterclockwise two or three turns to loosen it. Slide the seat forward or backward to the desired position, and then firmly tighten the seat knob. HOW TO ADJUST THE PEDAL STRAPS The pedal straps can be adjusted to the position that is the most comfortable for you. Press the tabs on the pedals, adjust the straps to the desired position, and then release the tabs. Pedal Strap Tab 20 9