KitchenAid KSM90PS Instruction and Recipe Booklet - Page 27

Mashed Potatoes

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ķ౞ĸ Mሑ ASሑHሑEሑD ᇺPOሑTሑAሑTOሑEሑS 5 large potatoes, peeled, cut into 1-inch pieces, and boiled ⁄12 cup low-fat milk, heated 2 tablespoons margarine or butter 1 teaspoon salt ⁄18 teaspoon black pepper Warm mixer bowl and flat beater with hot water; dry. Place hot potatoes in bowl. Attach bowl and flat beater to mixer. Gradually turn to Speed 2 and mix about 1 minute, or until smooth. Add all remaining ingredients. Turn to Speed 4 and beat about 30 seconds, or until milk is absorbed. Gradually turn to Speed 6 and beat about 1 minute, or until fluffy. Stop and scrape bowl. Exchange flat beater for wire whip. Turn to Speed 10 and whip 2 to 3 minutes. Yield: 6 servings. Per serving: About 175 cal, 3 g pro, 32 g carb, 4 g fat, 2 mg chol, 417 mg sod. VARIATIONS Garlic Mashed Potatoes Substitute 1 teaspoon garlic salt for salt. Per serving: About 176 cal, 3 g pro, 32 g carb, 4 g fat, 2 mg chol, 403 mg sod. Parmesan Mashed Potatoes Increase milk to 3⁄4 cup. Add 1⁄3 cup grated Parmesan cheese with milk. Per serving: About 205 cal, 6 g pro, 32 g carb, 6 g fat, 7 mg chol, 524 mg sod. Sour Cream-Chive Mashed Potatoes Substitute 1⁄4 cup reduced-fat sour cream for 1⁄4 cup milk. Add 2 tablespoons chopped fresh chives. Per serving: About 178 cal, 4 g pro, 32 g carb, 4 g fat, 2 mg chol, 417 mg sod. 25

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MASHED POTATOES
25
5
large potatoes, peeled,
cut into 1-inch pieces,
and boiled
1
/
2
cup low-fat milk,
heated
2
tablespoons margarine
or butter
1
teaspoon salt
1
/
8
teaspoon black pepper
Warm mixer bowl and flat beater with hot water;
dry. Place hot potatoes in bowl. Attach bowl and flat
beater to mixer. Gradually turn to Speed 2 and mix
about 1 minute, or until smooth.
Add all remaining ingredients. Turn to Speed 4 and
beat about 30 seconds, or until milk is absorbed.
Gradually turn to Speed 6 and beat about 1 minute,
or until fluffy. Stop and scrape bowl. Exchange flat
beater for wire whip. Turn to Speed 10 and whip
2 to 3 minutes.
Yield: 6 servings.
Per serving: About 175 cal, 3 g pro, 32 g carb,
4 g fat, 2 mg chol, 417 mg sod.
VARIATIONS
Garlic Mashed Potatoes
Substitute 1 teaspoon garlic salt for salt.
Per serving: About 176 cal, 3 g pro, 32 g carb,
4 g fat, 2 mg chol, 403 mg sod.
Parmesan Mashed Potatoes
Increase milk to
3
/
4
cup. Add
1
/
3
cup grated Parmesan
cheese with milk.
Per serving: About 205 cal, 6 g pro, 32 g carb,
6 g fat, 7 mg chol, 524 mg sod.
Sour Cream-Chive Mashed Potatoes
Substitute
1
/
4
cup reduced-fat sour cream for
1
/
4
cup
milk. Add 2 tablespoons chopped fresh chives.
Per serving: About 178 cal, 4 g pro, 32 g carb,
4 g fat, 2 mg chol, 417 mg sod.