NordicTrack 1750 Instruction Manual - Page 22

How To Use A Draw Your Own Map

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HOW TO USE A MAP WORKOUT Note: To use a map workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 26). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. The workout will function in the same way as the manual mode (see pages 20 to 21). When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 2. Select the main menu or the workout library. 5. Monitor your progress with the display modes. Touch the Home or Browse buttons on the screen to select either the main menu or the workout library. See step 5 on page 20. 6. Measure your heart rate if desired. 3. Select a map workout. See step 6 on page 21. To select a map workout, touch the desired button on the screen. Note: The featured map workouts on your console will change periodically. If you wish to save a workout for future use, you can add it as a favorite by touching the heart button on the screen. To draw your own map workout, see this page. The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout. 4. Start the workout. Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. During the workout, a map on the screen will show your progress. 7. Turn on the fan if desired. See step 7 on page 21. 8. When you are finished exercising, remove the key from the console. See step 8 on page 21. HOW TO USE A DRAW YOUR OWN MAP WORKOUT Note: To use a draw your own map workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 26). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select a draw your own map workout. To select a draw your own map workout, touch the Create button on the screen. 22

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HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 26).
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 18.
2.
Select the main menu or the workout library.
Touch the Home or Browse buttons on the screen
to select either the main menu or the workout
library.
3. Select a map workout.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. If you
wish to save a workout for future use, you can add
it as a favorite by touching the heart button on the
screen. To draw your own map workout, see this
page.
The screen will show the duration and distance of
the workout and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see pages 20 to 21).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
5.
Monitor your progress with the display modes.
See step 5 on page 20.
6.
Measure your heart rate if desired.
See step 6 on page 21.
7.
Turn on the fan if desired.
See step 7 on page 21.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 21.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO USE THE WIRELESS NETWORK MODE on
page 26).
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 18.
2.
Select a draw your own map workout.
To select a draw your own map workout, touch the
Create button on the screen.