NordicTrack 1750 Instruction Manual - Page 24

5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Touch the calendar icon to download a distance or time workout from your schedule. Note: Before workouts will download, you must add them to your schedule on iFit.com. When you select a distance or time workout, the screen will show the name, the estimated duration, and the distance of the workout. 6. Start the workout. HOW TO USE THE WORKOUT SETTINGS SECTION 1. Select the settings main menu. Insert the key into the console (see HOW TO TURN ON THE POWER on page 18). Next, select the main menu (see step 2 on page 20). Then, touch your name on the screen, and touch the gears button to select the settings main menu. 2. Select the workout section. In the settings main menu, scroll to the Workout section. Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 3. Customize settings. To customize settings, touch the desired category, and then touch the toggle button at the side of the category name. 4. Exit the workout section. To exit the workout section, touch the back button on the screen. 7. Monitor your progress with the display modes. See step 5 on page 20. The screen will show the elapsed distance or time, and the remaining distance or time. 8. Measure your heart rate if desired. See step 6 on page 21. 9. Turn on the fan if desired. See step 7 on page 21. 10. When you are finished exercising, remove the key from the console. See step 8 on page 21. For more information about iFit, go to iFit.com. 24