NordicTrack A.c.t. 10 Elliptical English Manual - Page 20

HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set up the console. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 8 on page 25. For simplicity, all instructions in this section refer to miles. 1. Connect to your wireless network. Note: In order to access the Internet, download iFit workouts, and use some other features of the console, you must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK MODE on page 27 to connect the console to your wireless network. HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 19. 2. Check for firmware updates. 2. Select the main menu. First, see step 1 on page 25 and step 2 on page 26 and select the maintenance mode. Then, see step 3 on page 26 and check for firmware updates. 3. Create an iFit account. Touch the globe button near the lower left corner of the screen and then touch the iFit button. When you activate the console, the main menu will appear on the screen after the console boots up. Touch the home button in the lower left corner of the screen to return to the main menu at any time. 3. Change the resistance of the pedals as desired. Press the Start button or begin pedaling. Note: For information about navigating in the Internet browser, see page 28. The browser will open to the iFit.com home page. Touch the Join iFit button in the upper-right corner of the screen. The Internet browser will open to the iFit.com account creation page. Then, fill in the information fields on the screen to create your iFit account. The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers. To use the manual mode, see this page. To use an onboard workout, see page 22. To use a set-a-goal workout, see page 23. To use an iFit workout, see page 24. To use the equipment settings mode, see page 25. To use the maintenance mode, see page 26. To use the wireless network mode, see page 27. To use the sound system, see page 28. To use the Internet browser, see page 28. Note: If there is a sheet of plastic on the screen, remove the plastic. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered 1 Step Resistance buttons on the console, press the Resistance increase and decrease buttons on the console, or press the Resistance increase and decrease buttons on the upper body arms. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional workout information by touching the red boxes on the screen. If desired, keep your pedaling speed near the target rpm. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. 20