NordicTrack E 9.2 Elliptical Uk Manual - Page 20
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. Calories per Hour (Cals./Hr)-This display mode will show the approximate number of calories you are burning per hour. Distance (Dist.)-This display mode will show the distance that you have pedaled in miles or kilometers. 2. Select the manual mode. Press the Manual button on the console to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be selected automatically. 3. Change the resistance of the pedals as desired. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM-This display mode will show your pedaling speed in revolutions per minute (rpm). As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. Stride-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. 4. Follow your progress with the display. The display can show the following workout information: Watts-This display mode will show your power output in watts. The matrix offers several display tabs. Press the Display button until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button. Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. Calories (Cals.)-This display mode will show the approximate number of calories you have burned. Calorie-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. 20