NordicTrack Ellipse 910 Elliptical English Manual - Page 10

DESCRIPTION

OF

THE

CONSOLE

HOW

TO

OPERATE

THE

CONSOLE

As

you

exercise

on

the

elliptical

crosstrainer,

the

five

-function

console

will

display

instant

exercise

feedback.

In

addi-

tion,

the

console

allows

you

to

set

time

or

distance

goals

for

your

workouts.

Three

workout

programs

are

also

offered.

Each

program

guides

you

through

an

effective

workout

by

prompting

you

to

change

the

resistance

of

the

pedals

and

the

direction

of

the

pedals

at

two

-minute

intervals.

The

five

functions

of

the

console

are

described

below:

SCAN

SPEED

CALORIES

TIME

DIST

SELECT

4

Scan

—When

an

arrow

points

to

the

word

"SCAN,"

the

console

will

display

the

time,

speed,

distance,

and

calories

functions,

for

four

seconds

each,

in

a

repeating

cycle.

Time

—When

an

arrow

points

to

the

word

"TIME,"

the

console

will

display

the

elapsed

time,

up

to

99

minutes

and

59

seconds.

Note:

By

pressing

the

•

or

•

button

while

the

time

is

displayed,

you

can

set

a

time

goal

of

1

to

99

minutes.

If

a

time

goal

is

set,

the

console

will

count

down

instead

of

counting

up.

Speed

--When

an

arrow

points

to

the

word

"SPEED,"

the

console

will

display

your

current

speed,

in

miles

per

hour.

Distance

—When

an

arrow

points

to

the

word

"DIS-

TANCE"

(DIST),

the

console

will

display

the

distance

you

have

traveled,

up

to

99.9

miles.

Note:

By

pressing

the

•

or

•

button

while

the

distance

is

displayed,

you

can

set

a

distance

goal

of

1

to

99

miles.

If

a

distance

goal

is

set,

the

console

will

count

down

instead

of

counting

up.

Calories

—When

an

arrow

points

to

the

word

"CALO-

RIES,"

the

console

will

display

the

approximate number

of

calories

you

have

burned.

BATTERY

INSTALLATION

Before

the

console

can

be

operated,

two

"AA"

batteries

must

be

installed.

See

assembly

step

8

on

page

8

for

installation

instructions.

Note:

It

is

not

necessary

to

remove

the

console

to

install

batteries.

Batteries

can

be

installed

thought

the

access

hole

underneath

the

console.

Follow

the

steps

below

to

operate

the

console.

Note:

If

there

is

a

thin

sheet

of

clear

plastic

on

the

face

of

the

console,

remove

it.

1.

To

turn

on

the

power,

press

any

button

on

the

console

or

simply

begin

exercising.

2.

Select

one

of

the

five

functions:

Scan

function

—

When

the

power

is

turned

on,

the

scan

function

will

automati-

cally

be

selected.

One

arrow

will

show

that

the

scan

function

is

selected,

and

a

second

arrow

will

show

which

func-

tion

is

currently

displayed.

Note:

You

can

also

select

the

scan

function

by

repeatedly

pressing

the

select

button

until

an

arrow

points

to

the

word

"SCAN."

15:Li

0

SCAN

SPEED

CALORIES

TIME

DIST

Time,

speed,

distance,

or

calories

function

—To

display

one

of

theSe

functions

continuously,

repeat-

edly

press

the

select

button.

The

arrows

will

show

which

function

is

selected.

Make

sure

that

there

is

not

an

arrow

pointing

to

the

word

"SCAN."

1

SCAN

SPEED

CALORIES

TIME

DIST

3.

To

reset

the

display,

press

the

select

button

for

four

seconds.

4.

To

turn

off

the

power,

simply

wait

for

about

four

minutes.

Note:

If

the

pedals

are

not

moved

and

the

console

buttons

are

not

pressed

for

four

minutes,

the

power

will

turn

off

automatically

in

order

to

conserve

the

batteries.

HOW

TO

USE

THE

THREE

WORKOUT

PROGRAMS

Each

workout

program

is

designed

to

guide

you

through

an

effective

twenty

-minute

workout.

Refer

to

the

three

graphs

on

the

console.

Each

graph

is

divided

into

ten

columns

and

each

column

represents

a

two

-

minute

period.

The

number

at

the

top

of

each

column

shows

the

suggested

resistance

setting

for

that

two

-

minute

period.

For

example,

to

use

the

NORDIC

CHALLENGE

program,

start

with

a

low

resistance

set-

ting

during

the

first

period,

increase

the

setting

during

each

of

the

next

five

periods,

and

then

decrease

the

setting

during

each

of

the

last

three

periods.

To

give

variety

to

your

workout,

reverse

the

direction

of

the

pedals

each

time

the

color

of

the

column

changes.

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