NordicTrack Ellipse 950 English Manual - Page 2

A IMPORTANT) Read the entire owner's manual and all information provided BEFORE assembling or using the Illness equipment. FEATURES • Natural elliptical motion provides low-impact, non-inning workouts • Filipta Glide- design with a floating crank mechanism for a low-impact workout • High-quality belt and durable frame for long life and reliability • Wide pedals provide stability and make your workout smooth • Upper-body arm poles work your arms and legs together for a heart-healthy workout • low profile design makes it easy *gel Orland off the Ellipse machine • Calibrated, easy-to-adjust automated resistance matches your fitness level • Dual-exercise motion targets a number of muscle groups and places variety in your workout • Adjustable height to fit your fitness program • lockable arms provide both an upper-and lower-body workout, or el lower-body workout only Introducing Ellipse' 950e - The One Machine That Does it All In 1975, NordicTrack started the fitness revolution with the introduction of the crosscountry ski machine. Today, more than '20 years later, Nordiarack is proud to continue leading the finless revolution introducing the Ellipse' 950e total-body aerobic exerciser. Featuring revolutionary elliptical motitm,the Ellipse exerciser is so advanced, it could make this one machine the only aerobic machine you'll ever need, Not only do you get a smooth, quiet walking, running. stepping, climbing, pushing and pulling workout to tune and shape most muscle groups, you also get a superb cardiovascular workoul -ail from this one machine! Made to Last, Designed To Grow Like all Nordiarack machines, the Ellipse" 950e aerobic exerciser is constructed from only the highest quality materials and is ergonomically engineered for comfort, safely and efficiency. And thanks to the automated adjustable resistance system which allows you to set your workout intensity according to your personal fitness level, the Ellipseaerobic exerciser is designed to grow as you grow. A Total-Body Workout The Ellipse- 9:50e machine s breakthrough elliptical motion matches your natural stride and places low impact on joints so you can enjoy smooth, comfortable exercise. It also effectively works all of your major muscle groups at omit lime: Stair climbers, treadmills, bikes and other lower-body aerobic machines can only do half tie• job because they ignore specific muscle groups above the waist. But with the Ellipse` machine, you get a terrific lower body workout for your calves, thighs and buttocks, and you get our famous upper-body advantage with arm poles that help you tone your arms, shoulders, chest and back. Plus, the Ellipse' machine gives you an advantage that ordinary' lower-body exturisers just can't match - the Ellipse- 950e offers both forward motion and backward motion to work quadriceps. hip flexors, glutes and hamstrings!