NordicTrack Ellipse 950 English Manual - Page 3

Important

Safety

Information

Verify

the

manuals

you

received

in

the

information

packet.

You

should

have

the

assembly

manual

and

aerobic

guide.

Please

read

both

manuals

thoroughly

for

important

safety

information

on

the

assembly

and

care

of

your

Ellipse'

machine

as

well

as

helpful

fitness

information.

Please

use

the

Ellipse"'

machine

only

as

described

in

manuals.

Note:

This

product

has

been

integrity

tested

at

250

lbs.

For

best

results,

follow

the

usage

guidelines

in

this

manual

and

the

aerobic

guide.

I.

Consult

your

physician

before

beginning

any

exercise

program

to

determine

if

you

have

any

physical

limitations

that

would

create

a

safety

or

health

risk

or

prevent

you

from

properly

using

this

machine.

A

physician's

ad

-

vice

is

essential

if

you

are

taking

any

medication

that

affects

your

heart

rate,

blood

pressure

or

cholesterol

level.

2.

Be

very

aware

of

your

body's

signals

and

react

to

them

accordingly.

Stop

exercising

and

consult

your

physician

immediately

if

you

experience

any

of

the

following

symptoms:

pain

or

tightness

in

your

chest,

an

irregular

heartbeat

extreme

shortness

of

breath,

nausea,

or

dini.ness.

3.

Keep

small

children

and

pets

away

from

the

exerciser

at

all

times.

This

product

is

desiped

for

adult

use

only;

it

is

not

intended

for

use

by

children.

4.

Be

sure

there

is

enough

clearance

for

the

safe

operation

of

your

Ellipse'

machine.

Place

your

exerciser

on

a

flat

surface

with

a

protective

covering

for

your

floor

or

carpet.

5.

Use

caution

when

getting

on

and

off

of

the

exerciser.

Always

hold

onto

the

arms

and

step

onto

the

lowest

pedal

first.

6.

Always

wear

exercise

clothing

and

shoes.

Wear

shorts,

a

T-shirt,

absorbent

socks

and

appropriate

athletic

shoes

while

you

exercise.

7.

Do

not

remove

the

shrouds

from

your

Ellipse

machine.

If

the

shrouds

on

your

exerciser

are

damaged

or

missing,

do

not

operate

the

machine.

Please

call

our

Customer

Service

Department

at

(612)

368-5600.

8.

Do

not

place

your

finger6

on

or

near

moving

pods

where

a

potential

picket

Can

occur.

9.

Warm

up

and

stretch

your

muscles

before

and

after

each

workout.

Follow

NordicTrack's

stretching

guidelines

in

your

aerobic

guide.

Use

proper

form

and

technique

when

moving

or

assembling

your

exerciser;

never

lift

using

only

your

back

muscles.

11.

Inspect

the

exerciser

before

each

use;

do

not

use

this

product

unless

all

parts

are

working

properly.

12.

Do

not

use

the

console

as

an

upper

-body

support.

13.

The

decals

shown

below

have

been

placed

on

your

exercjser.

If

the

decals

are

missing,

or

if

the)'

are

not

legible,

please

call

our

Customer

Service

Npartment

at

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Safe

and

efficient

use

can

be

achieved

only

if

the

equipment

is

properly

set

u

lr

used

and

maintained.

It

is

th

responsibility

of

the

owner

to

ensure

that

all

users

of

the

exerciser

are

adequately

informed

of

all

warnings

anc

precautions.

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NordicTrack Ellipse 950 English Manual - Page 3

Important, Safety, Information

Page 3 highlights