NordicTrack Grt 500 English Manual - Page 18

Converting the Press/Fly Arms To use the Press/Fly Arms (84, 85) as fly arms, insert the Adjustment Pins (20) into the inner holes in the Press Frame (12) (see inset drawing A). To use the Press/Fly Arms (84, 85) as press arms, insert the Adjustment Pins (20) into the outer holes in the Press 20 Frame (12) and the tabs on the Press/Fly Arms (see inset drawing B). Make sure that the Adjustment Pins (20) are fully inserted into the same holes in both sides of the Press Frame (12) before performing any exercises. A 20 85 20 12 85 84 B 20 85 Adjusting the Position of the Backrest To adjust the position of the Backrest (41), first loosen the indicated Adjustment Knob (9). Pull out the Knob as far as possible and slide the Backrest Frame (15, not shown) to the desired position. Release the Knob so that it snaps into one of the adjustment holes on the Backrest Frame. Fully retighten the Knob. 9 41 Using the Leg Lever Lock Some exercises, such as the preacher curl, can be performed more comfortably with the Leg Lever (29) locked. To lock the Leg Lever (29), turn the Leg Lever Lock (11) until it engages the Pad Tube (28) on the Leg Lever. 18 29 11 28