NordicTrack Grt 500 English Manual - Page 3
Important Precautions - exercises
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the training system. 1. It is the responsibility of the owner to ensure that all users of the training system are adequately informed of all precautions. 2. Read all instructions in this manual and in the accompanying literature before using the training system. 3. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 4. Use the training system only on a level surface. Cover the floor or carpet beneath the training system for protection. 5. Inspect and tighten all parts often. Replace any worn parts immediately. 6. The training system is designed to be used by only one person at a time. 8. Keep children under the age of 12 and pets away from the training system at all times. 9. Keep hands and feet away from moving parts. 10. Make sure the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys. 11. Always wear athletic shoes for foot protection when exercising. 12. Never release the press arm, leg lever, lat bar, row bar, ab strap, or ankle strap while weights are raised. The weights will fall with great force. 13. Always disconnect the lat bar or row bar from the training system when performing an exercise that does not use them. 7. Always stand on the foot plate when perform- 14. The training system is intended for home use ing an exercise that could cause the training only. Do not use the training system in a system to tip. commercial, rental or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The warning decals shown at the right have been placed on the training system in the locations shown on page 4. Note that decal number 1 has been placed in three locations. If a decal is missing or illegible, please call our Customer Hot Line at 1-888-825-2588 and order a free replacement decal. Place the decal on the training system in the location shown. Warning Decal No. 1 • Keep clear of this area. Warning Decal No. 2 3