NordicTrack Gxr4.1 Bike Uk Manual - Page 16

HOW TO ACTIVATE THE CONSOLE The included power adapter can be used to operate the exercise bike. See HOW TO PLUG IN THE POWER ADAPTER on page 13. When the power adapter is plugged in, the displays will light and the console will be ready for use. HOW TO TURN OFF THE CONSOLE If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The console offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode. The display can show the following workout information: Calories-This display mode will show the approximate number of calories you have burned. When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the exercise bike may wear prematurely. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO ACTIVATE THE CONSOLE above. 2. Select the manual mode. Each time you turn on the console, the main menu will appear. To select the manual mode, press the increase and decrease buttons next to the Enter button and highlight START. Then, press the Enter button. If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu. 3. Change the resistance of the pedals as desired. Distance-This display mode will show the distance you have traveled in miles or kilometers. Profile-When a hill climbing or interval workout is selected, this display mode will show a profile of the resistance levels for the workout. Pulse-This display mode will show your heart rate when you use the handgrip pulse sensor or the included heart rate monitor (see step 5 on page 17). Resistance-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour. Target Speed Meter-When a workout is selected, this display mode will compare your pedaling speed to the target pedaling speed and prompt you to increase or decrease your pedaling speed. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout instead of the elapsed time. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. 16