NordicTrack Gxr4.1 Bike Uk Manual - Page 20

HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your console to communicate with your wireless network and unlocks exciting new features. For example, you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the iFit Live website. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. To select the iFit training mode, insert the iFit Live module into the console. Press the Menu button and then press the increase and decrease buttons next to the Enter button and highlight IFIT TRAINING. Then, press the Enter button. For more information about the iFit training mode, go to www.iFit.com. Note: To use the iFit Live module, you must have access to a computer with an internet connection and a USB port. You must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). You will also need an iFit.com membership. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume increase and decrease buttons on the console. HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view usage information for the exercise bike, select a unit of measurement for the console, and adjust the contrast level of the display. When an iFit Live module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer, check the status of the iFit Live module, and check for downloads. 1. Select the information mode. To select the information mode, press and hold down the Display button for a few seconds until the information mode appears in the display. 2. View usage information for the exercise bike. The display will show the total distance that has been pedaled on the exercise bike. The display will also show the total number of hours that the exercise bike has been used. 3. Select a unit of measurement if desired. The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement. To change the unit of measurement, press the increase and decrease buttons until the bullet appears next to the word UNITS. Then, press the Enter button repeatedly to select the desired unit of measurement. 20