NordicTrack Gxr4.1 Bike Uk Manual - Page 18

3. Begin pedaling to start the workout. Each workout is divided into one-minute segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments. The workout profile will show your progress. The flashing segment Current Segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. When the first segment of the workout ends, the target speed and the resistance level for the second segment will appear in the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next segment. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will then sound. If the time display mode is selected, the time will begin to flash in the display. To resume the workout, simply resume pedaling. 4. Follow your progress with the display. See step 4 on page 16. As you exercise, keep your pedaling speed near the target speed for the current segment. The target speed meter will show TIME TARGE T your pedaling speed and the target speed for the current segment. DISTANCE 30 20 10 40 SPEED UP 0 When the words SPEED UP appear in the target speed meter, increase Target Speed Your Pedaling Speed your pedaling speed. When the words SLOW DOWN appear, decrease your ped- aling speed. 5. Measure your heart rate if desired. See step 5 on page 17. 6. When you are finished using the exercise bike, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 16. 18