NordicTrack Gxr4.1 Bike Uk Manual - Page 19

HOW TO USE THE CONSTANT POWER WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 16. 2. Select the constant power workout. If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu. To select the constant power workout, first press the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Then, press the Enter button. If your power output is too far below or above the target watts setting, the resistance of the pedals will automatically increase or decrease to bring your power output closer to the target watts setting. You may also be prompted to vary your pedaling speed to bring your power output closer to the target watts setting. When the words SPEED UP appear in the display, increase your pedaling speed. When the words SLOW DOWN appear, decrease your pedaling speed. IMPORTANT: The speed prompt is intended only to provide motivation. Your actual pedaling speed may be slower than the prompted speed. Make sure to pedal at a speed that is comfortable for you. Next, press the increase and decrease buttons to highlight the constant power workout. Then, press the Enter button. To change the target watts setting at any time during the workout, press the increase and decrease buttons next to the Enter button. 3. Enter a target watts setting. The words SET DESIRED WATT TARGET and a watts setting will appear in the display. To enter a target watts setting, press the increase and decrease buttons next to the Enter button. Then, press the Enter button. 4. Begin pedaling to start the workout. The duration of the constant power workout is 30 minutes. The workout will continue in this way until zeros appear in the time display. To stop the workout at any time, stop pedaling. A tone will then sound. The time will begin to flash in the display. To resume the workout, simply resume pedaling. 5. Follow your progress with the display. See step 4 on page 16. 6. Measure your heart rate if desired. The target watts setting will appear at the top of the display. During the workout, the display will show your progress. The console will regularly compare your power output to the target watts setting. See step 5 on page 17. 7. When you are finished using the exercise bike, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 16. 19