NordicTrack Professional Series 4000 Treadmill English Manual - Page 15

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Distance

—The center

section of the main dis-

play will show the dis-

tance that you have

walked or run.

Calories

—This section

of the main display will

show the approximate

number of Calories you

have burned.

Pulse/% Max

—When

you are using the hand-

grip pulse sensor or the

chest pulse sensor, this

section of the main dis-

play will show your

heart rate (see step 6 on this page). When a

pulse-driven program is selected, the display will

show your heart rate and the

corresponding per-

centage

of your

age-predicted maximum heart

rate

. (See step 5 on page 18 for an explanation of

your age-predicted maximum heart rate.) The dis-

play will change from one number to the other

every seven seconds.

Speed

—The right end

of the main display will

show the speed of the

walking belt.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, hold

down the STOP button while inserting the key into

the console. An “E” for English miles or an “M” for

metric kilometers will appear on the right end of

the main display. Press the SPEED + button to

change the unit of measurement if desired. When

the desired unit of measurement is selected, re-

move the key and then reinsert it.

Note: For sim-

plicity, all instructions in this manual refer to

miles.

To reset the displayed time, distance, and

Calories at any time, press the RESET button.

Measure your heart rate if desired.

To use the chest pulse sensor, see page 10. To

use the handgrip pulse sensor, follow the instruc-

tions below. Note:

If you use the chest pulse

sensor and the handgrip pulse sensor at the

same time, the console will not display your

heart rate accurately.

Before using the handgrip

pulse sensor, remove the sheets of clear plastic

from the metal contacts. In addition, make sure

that your hands are clean.

To measure your

heart rate,

stand

on the foot rails

and hold the hand-

grip pulse sensor

with both hands.

Your palms must

be resting on the

upper contacts and

your fingers must

be touching the

lower contacts—

avoid moving

your hands

. When your pulse is detected, the

words ACQUIRING PULSE will appear in the

main display and then your heart rate will be

shown.

For the most accurate heart rate read-

ing, continue to hold the contacts for at least 15

seconds.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails and press the STOP

button. Next, remove the key from the console and

put the key in a secure place.

Note: If the dis-

plays and indicators on the console remain lit

after the key is removed, the console is in the

“demo” mode. See page 26 and turn off the

demo mode.

When the treadmill is not in use, switch the on/off

switch near the power cord to the off position and

unplug the power cord.

7

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NordicTrack Professional Series 4000 Treadmill English Manual - Page 15

Note: For sim

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