NordicTrack Pt3 With Freemotion Technology English Manual - Page 12

HOW TO USE A DAILY WORKOUT 4. Begin the daily workout. 1. Touch the screen or press the ON/RESET button to turn on the console. See step 1 on page 11. 2. Select a male or female workout routine. When you select a daily workout, the voice of a personal trainer will begin explaining the first exercise. The name of the exercise and an animation of the exercise will then appear on the screen. Touch the READY button at any time during the explanation to begin the exercise. Touch the MALE DAILY WORKOUT button to select a workout routine designed for men. Touch the FEMALE DAILY WORKOUT button to select a workout routine designed for women. 3. Select a daily workout. Each workout routine consists of five different workouts to be performed on different days of the week. To select a daily workout, touch the name of the desired workout on the screen. MONDAY TUESDAY THURSDAY FRIDAY SATURDAY MAIN MENU If desired, touch the BACK button or the MAIN MENU button to return to the main menu. Touch the AUDIO button to change the audio settings. Perform repetitions of the exercise as described by the personal trainer. Exercise with a slow, steady motion. The personal trainer and the display will count the repetitions as you perform them. At the end of a set, rest for the amount of time shown in the display. Then, resume performing repetitions and sets as indicated in the display. If desired, touch the BACK button to return to the exercise explanation. Touch the FORWARD button to skip to the next exercise. Touch the MAIN MENU button to return to the main menu. 5. Continue the daily workout. When you have completed the first exercise, the personal trainer will explain the next exercise in the workout and then guide you through the next exercise. The program will continue until the last exercise in the workout is completed. The words WORKOUT COMPLETE will then appear on the screen. Note: The voice of a personal trainer will guide you through the workout. To adjust the volume or select an audio setting for your personal trainer, touch the AUDIO button and see HOW TO ADJUST THE AUDIO SETTINGS on page 16. During the workout, you can touch the AUDIO button and change the audio settings any time the AUDIO button appears on a screen. B If desired, press the ON/RESET button to return to the main menu. 6. Follow your progress with the display. See step 5 on page 11. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 11. 12