NordicTrack Pt3 With Freemotion Technology English Manual - Page 8

Adjustment

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ADJUSTMENT This section explains how to adjust the resistance system. Properly tighten all parts each time you use the resistance system. Replace any worn parts immediately. To clean the resistance system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the resistance system. ADJUSTING THE SEAT The Seat (24) can be attached at either of two heights. To raise or lower the Seat (24), lift it off the pins on the Base (1) and set it on a different set of pins. For exercises that do not require the Seat, remove the Seat and set it out of the way. 24 Pins 1 ATTACHING THE HANDLES To attach a Handle (37), first attach a Weight Clip (49) to the Cable (38). Then, attach the Handle to the Weight Clip. Attach the other Handle (37) in the same way. 37 38 49 37 8

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This section explains how to adjust the resistance system. Properly tighten all parts each time you use the resist-
ance system. Replace any worn parts immediately. To clean the resistance system, use a damp cloth and a mild,
non-abrasive detergent;
do not use solvents to clean the resistance system.
ADJUSTING THE SEAT
The Seat (24) can be attached at either of two
heights. To raise or lower the Seat (24), lift it off the
pins on the Base (1) and set it on a different set of
pins. For exercises that do not require the Seat,
remove the Seat and set it out of the way.
24
1
Pins
38
49
37
37
ADJUSTMENT
ATTACHING THE HANDLES
To attach a Handle (37), first attach a Weight Clip
(49) to the Cable (38). Then, attach the Handle to
the Weight Clip. Attach the other Handle (37) in the
same way.