NordicTrack Viewpoint 8500 Treadmill English Manual - Page 17
How To Use A Preset Program
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HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2 Identify yourself as user 1 or user 2. See step 2 on page 15. 3 Select one of the fourteen preset programs. To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 through PROGRAM 14) will appear on the screen. When a preset program is se- lected, the maxi- mum speed and incline settings of the program, the Program Profile program time, and a profile of the speed settings of the program will appear on the screen. The arrow below the profile will show your progress during the workout. 4 Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. When the first segment of the program ends, a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the new speed setting and/or incline setting will appear on the screen to alert you. The arrow below the program profile will then move one position to the right, and the treadmill will automatically adjust to the speed and incline settings programmed for the second segment. Note: The screen has a Console mode and a Tuner mode. The program profile can be displayed only while the Console mode is selected. To view the program profile, press the Power button repeatedly until the word CONSOLE appears on the screen for a few seconds. The program will continue in this way until the arrow reaches the right end of the program profile. The walking belt will then slow to a stop. If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed and/or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. 5 Select a display mode and follow your progress with the exercise information on the screen. See step 6 on page 16. 6 Measure your heart rate if desired. See step 7 on page 16. 7 Turn on the fan if desired. See step 8 on page 16. 8 When you are finished exercising, remove the key from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. 17