Omron HR-100C Instruction Manual - Page 2

CONTENTS Before Using the Unit Introduction 3 Important Safety Information 4 Physical condition and workout 7 Training zones 7 Operating Instructions Know Your Unit 9 Main Unit 9 Components 10 Selecting the Operating Mode 11 Basic Setting Instructions 12 Setting the Time and Date 12 Displaying the Date 13 Setting the Alarm 14 Setting the Heart Rate Limits 15 Using the Backlight Feature 15 Using the Stopwatch Feature 16 The Chest Belt 16 Use in the Water 17 Effective Range 18 Troubleshooting 18 Care and Maintenance Battery Installation 19 Caring for your Monitor 19 Specifications 20 FCC Statement 21 Limited Warranty 22 2