Oregon Scientific SE102 User Manual - Page 13

EN TARGET ACTIVITY TARGET ACTIVITY WALK JOG MHR % DESCRIPTION 65 - 78% Health Maintenance: Low intensity training level. Good for those who want to strengthen their cardiovascular systems 65 - 85% Aerobic Exercise: Increases strength and endurance. Works within body's oxygen intake capability, burns more calories, can be maintained for a long period of time RUN 78 - 90% Anaerobic: Generates speed and power. Works at or above body's oxygen intake capability, builds muscle, and cannot be maintained for a long period of time MAXIMUM / LOWER / UPPER HEART RATE Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your: • Maximum heart rate (MHR) • Lower heart rate limit • Upper heart rate limit 13 SE102-SE102L_EN_R3.indd 13 5/30/06 4:09:36 PM